How Chiropractic Can Keep You Playing Cricket For Longer
Cricket has been a staple of the Australian summer for generations. Whether it’s a simple game of backyard cricket, or you’re in your full whites for an all dayer, from children to adults, if the sun is out, cricket is in the air. But what are the risks of cricket? One of the most common […]
7 Tips for a Healthy Spine
Having a healthy spine means having a healthy you. Here are a few tips to keep and maintain a healthy spine in your everyday life. Posture Poor posture is one of the leading causes for back pain. Improper work environments from low desks or benches, to incorrect seats, can all play a part in creating […]
Headaches & Migraines: Part 3 – Sub-Occipital Headaches
Headaches and Migraines can be quite debilitating and can seriously effect our quality of life. Depending on the cause, they can take anywhere from hours, to days, or even weeks to dissipate. Did you know there are THREE main kinds of headaches that have different causes and symptoms; Migraine Headaches, Tension Headaches, and Sub-occipital Headaches. […]
Headaches & Migraines: Part 2 – Tension Headaches
Headaches and Migraines can be quite debilitating and can seriously effect our quality of life. Depending on the cause, they can take anywhere from hours, to days, or even weeks to dissipate. Did you know there are THREE main kinds of headaches that have different causes and symptoms; Migraine Headaches, Tension Headaches, and Sub-occipital Headaches. […]
Headaches & Migraines: Part 1 – Migraines
Headaches and Migraines can be quite debilitating and can seriously effect our quality of life. Depending on the cause, they can take anywhere from hours, to days, or even weeks to dissipate. Did you know there are THREE main kinds of headaches that have different causes and symptoms; Migraine Headaches, Tension Headaches, and Sub-occipital Headaches. […]
The Yarra Hills Chiropractic Difference
Most Chiropractic clinics will adjust you without extensive analysis of your spine, or even without x-rays, often require their patients to attend multiple visits per week over a long period of time. 3 reasons why Yarra Hills Chiropractic is different. 1. We analyse your spine thoroughly using the 5 step Gonstead system Nervoscope: measuring heat […]
Why Chiropractic?
There are many different reasons to see a Chiropractor, from mild to severe acute or chronic back pain, headaches and migraines, sinus issues, nerve pain or pins and needles, to gastric or digestive problems, or breathing conditions and allergies. Chiropractors look to your spine for any kind of mis-alignment (or subluxation) that could be causing […]
The Bio-mechanics of a Golf Swing
A golf swing is from the ground up, meaning your ankles, knees, hips, back, shoulder, and neck are all involved in a kinetic chain to achieve your goal – hitting the ball. As such every joint involved in the swing is taken through its maximum range of motion. If your body is not properly prepared to handle these […]
Dr Martin Jays
“Helping people has always been what drives me, and to find something that allows me do that and fit my way of thinking has been fulfilling” – Dr Martin Jays Martin has had an eclectic work past; he has been a handyman, a draftsman, a labourer, he has worked in a bank, and for while […]
