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Restart Your Health

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Are you struggling with your health – fatigue, digestive issues, weight, hormonal imbalance, sleep disturbance, or just don’t feel 100%? Lyndal Harris can help! Lyndal is a Functional Nutritionist, trained by the Nutritional Therapy Association. She sees symptoms (such as digestive, fatigue, mood, skin, hormonal, etc.) as the body’s warning signs of underlying dysfunction.  By working foundationally, […]

Salmon with Celery and Cucumber Pickle and Goats Cheese

teriyaki salmon recipe

Ingredients: 1/4 cucumber, shaved into long strips with a peeler 2 sticks celery, shaved into long strips with a peeler 1 lemon juiced 3 tbsp apple cider vinegar 1 red chilli deseeded and finely chopped 4 tbsp olive oil 200g smoked salmon 50g cevre (or any creamy goats cheese) Method: 1. Mix the cucumber, celery, […]

Winter Warmer Recipe

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I LOVE my slow cooker.  I can put all of my ingredients in 1 pot, turn it on, go to work and come home to a delicious dinner.  Slow cooking is great on the tummy as well; the long cook time means less work for your digestive system.  There are so many variations of flavors you can use, […]

Healthy Eating

April 7th is World Health Day and we wanted to celebrate by talking about what health means to us. The dictionary describes health as “the general condition of the body or mind with reference to soundness and vigor” or “soundness of body or mind; freedom from disease or ailment”. We may think we are in […]

Blood Sugar

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Why is it when you give up sugar, you find it hard to stay away from it? Or even after giving up sugar, you still experience fatigue, yoyo energy, cravings, or that 3pm slump? The answer: A diet high in refined and processed foods and with minimal healthy, whole foods. Blood sugar imbalance is epidemic. […]