Warm Beetroot Salad
Ingredients 500g fresh beetroot, trimmed and washed 120g baby spinach leaves 180g either soft, crumbled, or, hard goat’s cheese sliced Dressing 1 cup freshly squeezed orange juice 1/3 cup apple cider vinegar 1 tbs wholegrain mustard 2 tbs olive oil Method Place the beetroot in a saucepan of boiling water and simmer for 20-25 minutes […]
7 Easy Tips on How to Drink More Water
Water is one of the most important nutritional intakes our body needs. The human body can last weeks without food, but only days without water. Yet water is the most common nutritional deficiency. Staying hydrated is so important! Water maintains the health and integrity of our cells, lubricates joints, helps to eliminate metabolic waste, aids […]
Is Binge Watching Bad For Your Health?
Take it from a bona fide couch potato…YES! And it’s not just the lower back pain or crick in the neck from lying on the couch at an odd angle for hours on end. Nor is it just the headache and dry eyes from lack of sleep, because just one more episode! While these concerns […]
World Spine Day 2018
World Spine Day brings people together from all walks of life – patients, health providers, healthcare organisations, associations and governments – to help ease the global burden of spinal disorders. With an estimated one billion people worldwide suffering from back pain, it affects all age groups, from children to the elderly. World Spine Day is […]
Salmon with Celery and Cucumber Pickle and Goats Cheese
Ingredients: 1/4 cucumber, shaved into long strips with a peeler 2 sticks celery, shaved into long strips with a peeler 1 lemon juiced 3 tbsp apple cider vinegar 1 red chilli deseeded and finely chopped 4 tbsp olive oil 200g smoked salmon 50g cevre (or any creamy goats cheese) Method: 1. Mix the cucumber, celery, […]
Tips for a Good Nights Sleep
Regular Sleeping Routine Having a regular sleep routine helps your body and mind to wind down in preparation for sleep. We all have an internal body clock that makes us drowsy when it is time for sleep and awake for during the day. Having a regular sleep routine that lines up with this body clock […]
Best Sleeping Positions
We spend up to 1/3 of our lives sleeping. Other than providing rest for our bodies, scientists are still unsure why we need sleep. While it used to be thought that our brains also rest while sleeping, it has now been discovered that certain parts of the brain are more active during sleep. Whatever the […]
How Chiropractic Can Help You Sleep Better
Do you toss and turn at night, unable to find a comfortable position? Are you relying on that first, second, or third coffee to get you through the day? Do you feel that no matter how many hours of sleep you get a night, you’re still exhausted during the day? We’ve all heard the old […]
7 Tips for a Healthy Spine
Having a healthy spine means having a healthy you. Here are a few tips to keep and maintain a healthy spine in your everyday life. Posture Poor posture is one of the leading causes for back pain. Improper work environments from low desks or benches, to incorrect seats, can all play a part in creating […]
6 Healthy Eating Tips
Winter is upon us, which means cold and flu season is here too! The best way to fight off disease is to have a healthy and stable foundation. My tips for good health through the winter season and beyond are: Eat whole foods Whole foods are unprocessed and unrefined. They do not need an ingredient […]
