The Bio-mechanics of a Golf Swing
A golf swing is from the ground up, meaning your ankles, knees, hips, back, shoulder, and neck are all involved in a kinetic chain to achieve your goal – hitting the ball. As such every joint involved in the swing is taken through its maximum range of motion. If your body is not properly prepared to handle these […]
Dr Martin Jays
“Helping people has always been what drives me, and to find something that allows me do that and fit my way of thinking has been fulfilling” – Dr Martin Jays Martin has had an eclectic work past; he has been a handyman, a draftsman, a labourer, he has worked in a bank, and for while […]
Blood Sugar
Why is it when you give up sugar, you find it hard to stay away from it? Or even after giving up sugar, you still experience fatigue, yoyo energy, cravings, or that 3pm slump? The answer: A diet high in refined and processed foods and with minimal healthy, whole foods. Blood sugar imbalance is epidemic. […]
What is the difference between Chiropractic, Osteopathy and Physiotherapy? Part 3: Method
METHOD In Part 1 and Part 2 we discussed the History and Philosophy of Chiropractic, Osteopathy, and Physiotherapy in our 3 part blog series. This blog we will be taking look a the methods of each of these disciplines. CHIROPRACTIC The Chiropractic method is largely varied depending on who you see and what kind […]
What is the difference between Chiropractic, Osteopathy and Physiotherapy? Part 2: Philosophy
PHILOSOPHY In Part 1 we discussed the history and evolution of Chiropractic, Osteopathy and Physiotherapy as part of our 3 part blog series. This blog we will be expanding into the philosophy of these practices and how they differentiate. CHIROPRACTIC The Chiropractic fundamental foundation is that the body has within itself the ability to […]
Avocado Pesto Zoodles
Ingredients Walnut Meat 1 cup raw walnuts 1 tbsp olive oil 1 tsp oregano 1/4 tsp sea salt Avocado Pesto 2 ripe avocados 1 cut fresh basil leaves 3 cloves garlic, peels 1/4 cup pine nuts 1 tbsp lemon juice 1/2 tsp sea salt 3 tbsp olive oil Zoodles 3 large zucchini, spiralled 1 tbsp […]
What is the difference between Chiropractic, Osteopathy and Physiotherapy? Part 1: History
History So what exactly is the difference between Chiropractic, Osteopathy, and Physiotherapy? This is a common question, which seems simple enough, but doesn’t come with a simple answer. To answer this question we wanted to explore a bit of the history, philosophy, and method of these three vastly different, yet very interconnected, fields. Firstly we […]
Bone Broth
Place bones into a large stock pot and cover with water. Add two tablespoons of apple cider vinegar to water prior to cooking. This helps to pull out important nutrients from the bones. Fill stock pot with filtered water. Leave plenty of room for water to boil. Heat slowly. Bring to a boil and then […]
Beef Bone Broth
Ingredients 4 pounds beef bones with marrow 4 carrots, chopped 4 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon kosher salt 1 teaspoon whole peppercorns 2 bay leaves 3 sprigs fresh thyme 5-6 sprigs parsley ¼ cup ACV 18-20 cups […]
Chicken Bone Broth
Ingredients 4 pounds chicken necks/feet/wings 3 carrots, chopped 3 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon Himalayan salt 1 teaspoon whole peppercorns 3 tablespoon ACV 2 bay leaves 3 sprigs fresh thyme 5-6 sprigs parsley 1 teaspoon oregano 18-20 […]