Call nowLocation

Posts Tagged "wellbeing"

The Yarra Hills Chiropractic Difference

December 13, 2017
Susan Wallis

Most Chiropractic clinics will adjust you without extensive analysis of your spine, or even without x-rays, often require their patients to attend multiple visits per week over a long period of time. 3 reasons why Yarra Hills Chiropractic is different….

Read More

Why Stretching is Important

December 5, 2017
Susan Wallis

Stretching maintains, improves, and increases flexibility. This muscle flexibility allows your joints to achieve their full range of motion. Stretching helps to keep your muscles supple, allowing them to extend to their full potential; this helps us when exercising or…

Read More

Blood Sugar

November 8, 2017
Lyndal Harris

Why is it when you give up sugar, you find it hard to stay away from it? Or even after giving up sugar, you still experience fatigue, yoyo energy, cravings, or that 3pm slump? The answer: A diet high in…

Read More
Mid Back Pain

What is the difference between Chiropractic, Osteopathy and Physiotherapy? Part 3: Method

October 31, 2017
Susan Wallis

METHOD   In Part 1 and Part 2 we discussed the History and Philosophy of Chiropractic, Osteopathy, and Physiotherapy in our 3 part blog series.  This blog we will be taking look a the methods of each of these disciplines….

Read More
Neck Pain treatment

What is the difference between Chiropractic, Osteopathy and Physiotherapy? Part 2: Philosophy

October 17, 2017
Susan Wallis

PHILOSOPHY   In Part 1 we discussed the history and evolution of Chiropractic, Osteopathy and Physiotherapy as part of our 3 part blog series. This blog we will be expanding into the philosophy of these practices and how they differentiate….

Read More

Bone Broth

August 25, 2017
Lyndal Harris
Place bones into a large stock pot and cover with water. Add two tablespoons of apple cider vinegar to water prior to cooking. This helps to pull out important nutrients from the bones. Fill stock pot with filtered water. Leave...
Read More

Beef Bone Broth

August 25, 2017
Lyndal Harris

Ingredients 4 pounds beef bones with marrow 4 carrots, chopped 4 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon kosher salt 1 teaspoon whole peppercorns…

Read More

Chicken Bone Broth

August 25, 2017
Lyndal Harris

Ingredients 4 pounds chicken necks/feet/wings 3 carrots, chopped 3 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon Himalayan salt 1 teaspoon whole peppercorns 3 tablespoon…

Read More

Why do I need to drink water after a massage?

June 7, 2017
Susan Wallis
Having a massage has a similar effect on our body akin to light to moderate exercise. And just like after exercise, you can become dehydrated after a massage. Dehydration can cause you to feel light headed, dizzy, nauseated, and even...
Read More