4 Foundation Keys to Help our Immune System
Nutrition We are made from and run on the nutrients that we get from our food. This includes our immune system (our body’s surveillance team which protects us from invaders). From a nutritional perspective we should remove the foods that suppress our immune system and feed our body’s with the foods that help to keep […]
Warm Beetroot Salad
Ingredients 500g fresh beetroot, trimmed and washed 120g baby spinach leaves 180g either soft, crumbled, or, hard goat’s cheese sliced Dressing 1 cup freshly squeezed orange juice 1/3 cup apple cider vinegar 1 tbs wholegrain mustard 2 tbs olive oil Method Place the beetroot in a saucepan of boiling water and simmer for 20-25 minutes […]
7 Easy Tips on How to Drink More Water
Water is one of the most important nutritional intakes our body needs. The human body can last weeks without food, but only days without water. Yet water is the most common nutritional deficiency. Staying hydrated is so important! Water maintains the health and integrity of our cells, lubricates joints, helps to eliminate metabolic waste, aids […]
Salmon with Celery and Cucumber Pickle and Goats Cheese
Ingredients: 1/4 cucumber, shaved into long strips with a peeler 2 sticks celery, shaved into long strips with a peeler 1 lemon juiced 3 tbsp apple cider vinegar 1 red chilli deseeded and finely chopped 4 tbsp olive oil 200g smoked salmon 50g cevre (or any creamy goats cheese) Method: 1. Mix the cucumber, celery, […]
6 Healthy Eating Tips
Winter is upon us, which means cold and flu season is here too! The best way to fight off disease is to have a healthy and stable foundation. My tips for good health through the winter season and beyond are: Eat whole foods Whole foods are unprocessed and unrefined. They do not need an ingredient […]
Healthy Eating
April 7th is World Health Day and we wanted to celebrate by talking about what health means to us. The dictionary describes health as “the general condition of the body or mind with reference to soundness and vigor” or “soundness of body or mind; freedom from disease or ailment”. We may think we are in […]
Blood Sugar
Why is it when you give up sugar, you find it hard to stay away from it? Or even after giving up sugar, you still experience fatigue, yoyo energy, cravings, or that 3pm slump? The answer: A diet high in refined and processed foods and with minimal healthy, whole foods. Blood sugar imbalance is epidemic. […]
Breathing Difficulties and your Diet
Breathing Difficulties and your Diet Do you have respiratory symptoms? Wheezing, coughing, breathing difficulties, sinus congestion, asthma, allergies? These symptoms are signs of inflammation – which in and of itself is not a bad thing because we need to inflame in order to heal. However, our symptoms should not be chronic – meaning they should […]
