Make Working from Home Work For You
So many people have found themselves working from home, for an undefined period of time. If you can work from home, AWESOME! You are doing your part to help keep your community safe and health. However while you are doing this, you also need to be looking after your own health and wellbeing. Yarra Hills […]
Warm Beetroot Salad
Ingredients 500g fresh beetroot, trimmed and washed 120g baby spinach leaves 180g either soft, crumbled, or, hard goat’s cheese sliced Dressing 1 cup freshly squeezed orange juice 1/3 cup apple cider vinegar 1 tbs wholegrain mustard 2 tbs olive oil Method Place the beetroot in a saucepan of boiling water and simmer for 20-25 minutes […]
7 Tips for a Healthy Spine
Having a healthy spine means having a healthy you. Here are a few tips to keep and maintain a healthy spine in your everyday life. Posture Poor posture is one of the leading causes for back pain. Improper work environments from low desks or benches, to incorrect seats, can all play a part in creating […]
6 Healthy Eating Tips
Winter is upon us, which means cold and flu season is here too! The best way to fight off disease is to have a healthy and stable foundation. My tips for good health through the winter season and beyond are: Eat whole foods Whole foods are unprocessed and unrefined. They do not need an ingredient […]
Tips For a Pain Free Winter
Winter is well and truly here. With frost covered mornings and the sun struggling to break through the low clouds, the thermostat is certainly hovering around the single digits. And with the cold weather comes aches and pains. Doctors aren’t sure why, but cold weather tends to aggravate chronic pain conditions like arthritis, fibromyalgia, or […]
Winter Warmer Recipe
I LOVE my slow cooker. I can put all of my ingredients in 1 pot, turn it on, go to work and come home to a delicious dinner. Slow cooking is great on the tummy as well; the long cook time means less work for your digestive system. There are so many variations of flavors you can use, […]
