4 Foundation Keys to Help our Immune System
Nutrition We are made from and run on the nutrients that we get from our food. This includes our immune system (our body’s surveillance team which protects us from invaders). From a nutritional perspective we should remove the foods that suppress our immune system and feed our body’s with the foods that help to keep […]
Restart Your Health
Are you struggling with your health – fatigue, digestive issues, weight, hormonal imbalance, sleep disturbance, or just don’t feel 100%? Lyndal Harris can help! Lyndal is a Functional Nutritionist, trained by the Nutritional Therapy Association. She sees symptoms (such as digestive, fatigue, mood, skin, hormonal, etc.) as the body’s warning signs of underlying dysfunction. By working foundationally, […]
6 Healthy Eating Tips
Winter is upon us, which means cold and flu season is here too! The best way to fight off disease is to have a healthy and stable foundation. My tips for good health through the winter season and beyond are: Eat whole foods Whole foods are unprocessed and unrefined. They do not need an ingredient […]
Winter Warmer Recipe
I LOVE my slow cooker. I can put all of my ingredients in 1 pot, turn it on, go to work and come home to a delicious dinner. Slow cooking is great on the tummy as well; the long cook time means less work for your digestive system. There are so many variations of flavors you can use, […]
