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Sciatica

Susan Wallis
What is Sciatica? Although Sciatica is a relatively common presentation to chiropractic clinic, the true meaning of the term is usually misunderstood. Some people often associate lower back pain as Sciatica or Sciatic pain, or they believed it is a diagnosed condition that they have, this is not the case. Sciatica is actually a set…
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Are You Ready For Life?

Susan Wallis
Life is full of unknowns, but you can take simple and practical steps now to be ready for life at any age! Currently 15% of the Australia population are ages 65 and over, and the Australian Institute of Health and Welfare estimates that this will increase to 22% by 2056. An increase in the age…
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Keeping Active

Susan Wallis
Keep Active An active spine is a healthy spine. This is important at any age. The Department of Health recommends a minimum of 150 minutes of moderate to vigorous physical activity each week. Activities such as surfing, soccer and strength training in the gym can have great benefits to your overall mental and physical health.…
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Improve Your Posture

Susan Wallis
IMPROVE YOUR POSTURE By decreasing the amount we move each day, we have increased the severity of poor posture and in turn, it’s negative effects on health. Daily activities that we now consider common, like sitting at a desk, driving instead of walking, and even playing video games, may lead to incorrect posture. Posture is…
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Tips for Repeat Hamstring Injury Prevention

Susan Wallis
Tips for Repeat Hamstring Injury Prevention The weather is cooling down, which means the footy sirens are heating up. The AFL Premiership season has officially begun. Whether you’re playing backyard footy with friends, or part of a local club, or even playing at an elite level, hamstrings are one of the most common football injuries.…
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Restart Your Health

Susan Wallis
RESTART NUTRITION PROGRAM Are you struggling with your health – fatigue, digestive issues, weight, hormonal imbalance, sleep disturbance, or just don’t feel 100%? Lyndal Harris can help! Lyndal is a Functional Nutritionist, trained by the Nutritional Therapy Association. She sees symptoms (such as digestive, fatigue, mood, skin, hormonal, etc.) as the body’s warning signs of underlying…
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