World Spine Day brings people together from all walks of life – patients, health providers, healthcare organisations, associations and governments – to help ease the global burden of spinal disorders. With an estimated one billion people worldwide suffering from back pain, it affects all age groups, from children to the elderly. World Spine Day is…
Ingredients: 1/4 cucumber, shaved into long strips with a peeler 2 sticks celery, shaved into long strips with a peeler 1 lemon juiced 3 tbsp apple cider vinegar 1 red chilli deseeded and finely chopped 4 tbsp olive oil 200g smoked salmon 50g cevre (or any creamy goats cheese) Method: 1. Mix the cucumber, celery,…
We spend up to 1/3 of our lives sleeping. Other than providing rest for our bodies, scientists are still unsure why we need sleep. While it used to be thought that our brains also rest while sleeping, it has now been discovered that certain parts of the brain are more active during sleep. Whatever the…
