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Tips for Repeat Hamstring Injury Prevention

Susan Wallis
Tips for Repeat Hamstring Injury Prevention The weather is cooling down, which means the footy sirens are heating up. The AFL Premiership season has officially begun. Whether you’re playing backyard footy with friends, or part of a local club, or even playing at an elite level, hamstrings are one of the most common football injuries.…
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Restart Your Health

Susan Wallis
RESTART NUTRITION PROGRAM Are you struggling with your health – fatigue, digestive issues, weight, hormonal imbalance, sleep disturbance, or just don’t feel 100%? Lyndal Harris can help! Lyndal is a Functional Nutritionist, trained by the Nutritional Therapy Association. She sees symptoms (such as digestive, fatigue, mood, skin, hormonal, etc.) as the body’s warning signs of underlying…
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How Chiropractic Can Keep You Playing Cricket For Longer

Susan Wallis
Cricket has been a staple of the Australian summer for generations. Whether it’s a simple game of backyard cricket, or you’re in your full whites for an all dayer, from children to adults, if the sun is out, cricket is in the air. But what are the risks of cricket? One of the most common…
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Warm Beetroot Salad

Lyndal Harris
Ingredients 500g fresh beetroot, trimmed and washed 120g baby spinach leaves 180g either soft, crumbled, or, hard goat’s cheese sliced Dressing 1 cup freshly squeezed orange juice 1/3 cup apple cider vinegar 1 tbs wholegrain mustard 2 tbs olive oil Method Place the beetroot in a saucepan of boiling water and simmer for 20-25 minutes…
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7 Easy Tips on How to Drink More Water

Susan Wallis
Water is one of the most important nutritional intakes our body needs. The human body can last weeks without food, but only days without water. Yet water is the most common nutritional deficiency. Staying hydrated is so important! Water maintains the health and integrity of our cells, lubricates joints, helps to eliminate metabolic waste, aids…
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Is Binge Watching Bad For Your Health?

Susan Wallis
Take it from a bona fide couch potato…YES! And it’s not just the lower back pain or crick in the neck from lying on the couch at an odd angle for hours on end. Nor is it just the headache and dry eyes from lack of sleep, because just one more episode! While these concerns…
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