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5 Tips For Back To School Kids

Susan Wallis
5 Tips For Back To School Kids CHOOSE THE RIGHT SCHOOL BAG A good school bag should be no more than 10% – 15% of your child’s total weight. Nor should it be too physically big for them. While it might be tempting to buy a bigger bag that they can grow into, large bags…
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Choosing the Correct School Bag

Susan Wallis
Choosing the Correct School Bag Choosing the correct school bag is vital in the health of your growing child’s spine. Kids all have growth spurts at different times, but they are always growing, and strain from the wrong kind or too heavy school bag can affect their spines, causing problems down the track. SIZE We…
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Women’s Health and Chiropractic

Susan Wallis
Women’s Health and Chiropractic One of the major health concerns in Australia is Women’s Health, which is a vital part of societies overall health. Women face many different health issues that can put a severe strain on their everyday lives; affecting their work life balance, hobbies, home and family lives. Some of these issues can…
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Sciatica

Susan Wallis
What is Sciatica? Although Sciatica is a relatively common presentation to chiropractic clinic, the true meaning of the term is usually misunderstood. Some people often associate lower back pain as Sciatica or Sciatic pain, or they believed it is a diagnosed condition that they have, this is not the case. Sciatica is actually a set…
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Are You Ready For Life?

Susan Wallis
Life is full of unknowns, but you can take simple and practical steps now to be ready for life at any age! Currently 15% of the Australia population are ages 65 and over, and the Australian Institute of Health and Welfare estimates that this will increase to 22% by 2056. An increase in the age…
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Keeping Active

Susan Wallis
Keep Active An active spine is a healthy spine. This is important at any age. The Department of Health recommends a minimum of 150 minutes of moderate to vigorous physical activity each week. Activities such as surfing, soccer and strength training in the gym can have great benefits to your overall mental and physical health.…
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