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Dr. Quentin Free Gonstead Chiropractor Melbourne

Dr Quentin Free

Susan Wallis
"Being able to pass my knowledge and passion on to future generations of Chiropractors, while also educating my patients and creating a space where people love to come, is the most important and fulfilling part of my job"                                  ...
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7 Tips for a Healthy Spine

Susan Wallis
Having a healthy spine means having a healthy you. Here are a few tips to keep and maintain a healthy spine in your everyday life. Posture Poor posture is one of the leading causes for back pain. Improper work environments from low desks or benches, to incorrect seats, can all play a part in creating...
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6 Healthy Eating Tips

Lyndal Harris
Winter is upon us, which means cold and flu season is here too! The best way to fight off disease is to have a healthy and stable foundation. My tips for good health through the winter season and beyond are: Eat whole foods Whole foods are unprocessed and unrefined. They do not need an ingredient...
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Tips For a Pain Free Winter

Susan Wallis
Winter is well and truly here. With frost covered mornings and the sun struggling to break through the low clouds, the thermostat is certainly hovering around the single digits. And with the cold weather comes aches and pains. Doctors aren’t sure why, but cold weather tends to aggravate chronic pain conditions like arthritis, fibromyalgia, or...
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Winter Warmer Recipe

Lyndal Harris
I LOVE my slow cooker.  I can put all of my ingredients in 1 pot, turn it on, go to work and come home to a delicious dinner.  Slow cooking is great on the tummy as well; the long cook time means less work for your digestive system.  There are so many variations of flavors you can use,...
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What is Health?

Susan Wallis
April 7th is World Health Day and we wanted to celebrate by talking about what health means to us. So what is health? Is it the absence of ailment or disease, or the process of our continued wellbeing? When we talk about health, we mean the continued freedom from disease or ailment. And one of...
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