Blood Sugar
Why is it when you give up sugar, you find it hard to stay away from it? Or even after giving up sugar, you still experience fatigue, yoyo energy, cravings, or that 3pm slump? The answer: A diet high in refined and processed foods and with minimal healthy, whole foods. Blood sugar imbalance is epidemic. […]
What is the difference between Chiropractic, Osteopathy and Physiotherapy? Part 3: Method
METHOD In Part 1 and Part 2 we discussed the History and Philosophy of Chiropractic, Osteopathy, and Physiotherapy in our 3 part blog series. This blog we will be taking look a the methods of each of these disciplines. CHIROPRACTIC The Chiropractic method is largely varied depending on who you see and what kind […]
What is the difference between Chiropractic, Osteopathy and Physiotherapy? Part 2: Philosophy
PHILOSOPHY In Part 1 we discussed the history and evolution of Chiropractic, Osteopathy and Physiotherapy as part of our 3 part blog series. This blog we will be expanding into the philosophy of these practices and how they differentiate. CHIROPRACTIC The Chiropractic fundamental foundation is that the body has within itself the ability to […]
Welcome Lyndal Harris!
Yarra Hills Chiropractic is so excited to welcome Functional Nutritionist Lyndal Harris to the clinic! We here at Yarra Hills Chiropractic believe that a healthy and balanced lifestyle are huge components to your overall health and wellbeing, and food is the key to that balance. Functional Nutrition is the first ancestral health program of its […]
Bone Broth
Place bones into a large stock pot and cover with water. Add two tablespoons of apple cider vinegar to water prior to cooking. This helps to pull out important nutrients from the bones. Fill stock pot with filtered water. Leave plenty of room for water to boil. Heat slowly. Bring to a boil and then […]
Beef Bone Broth
Ingredients 4 pounds beef bones with marrow 4 carrots, chopped 4 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon kosher salt 1 teaspoon whole peppercorns 2 bay leaves 3 sprigs fresh thyme 5-6 sprigs parsley ¼ cup ACV 18-20 cups […]
Chicken Bone Broth
Ingredients 4 pounds chicken necks/feet/wings 3 carrots, chopped 3 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon Himalayan salt 1 teaspoon whole peppercorns 3 tablespoon ACV 2 bay leaves 3 sprigs fresh thyme 5-6 sprigs parsley 1 teaspoon oregano 18-20 […]
How breathing difficulties effects your muscles
Have you ever noticed that after a having a cold where coughing is present, or an attack of hayfever or asthma, that your neck feels tight and stiff, or you chest and shoulders feel restricted? This is caused by certain muscles constricting and tightening as we are forcing air in and out of our lungs. […]
Breathing Difficulties and your Diet
Breathing Difficulties and your Diet Do you have respiratory symptoms? Wheezing, coughing, breathing difficulties, sinus congestion, asthma, allergies? These symptoms are signs of inflammation – which in and of itself is not a bad thing because we need to inflame in order to heal. However, our symptoms should not be chronic – meaning they should […]
ACORN Research
What is ACORN? ACORN stands for Australian Chiropractic Research Network. This network is dedicated to growing the evidence base and research network of Chiropractors in Australia What is ACORN research and why is it so important to Chiropractors, and the CAM industry? ACORN research is aiming to put Chiropractors and researches in touch with one […]