Wellbeing

7 Tips for a Healthy Spine

June 29, 2018Susan WallisChiropractic, core strength, gonstead, health, healthy, posture, shoes, spine, support, tips. sleepEducational, Health, Involving, Wellbeing

Having a healthy spine means having a healthy you. Here are a few tips to keep and maintain a healthy spine in your everyday life. Posture Poor posture is one of the leading causes for back pain. Improper work environments from low desks or benches, to incorrect seats, can all play a part in creating...

6 Healthy Eating Tips

June 13, 2018Lyndal Harrisdiet, functional nutrition, good fats, healthy, healthy food, nutrition, waterEducational, Health, Involving, Wellbeing

Winter is upon us, which means cold and flu season is here too! The best way to fight off disease is to have a healthy and stable foundation. My tips for good health through the winter season and beyond are: Eat whole foods Whole foods are unprocessed and unrefined. They do not need an ingredient...

Tips For a Pain Free Winter

June 12, 2018Susan Wallisactive, Chiropractic, circulation, healthy, hydrated, lifestyle, water, winterEducational, Health, Inspiring, Involving, Wellbeing

Winter is well and truly here. With frost covered mornings and the sun struggling to break through the low clouds, the thermostat is certainly hovering around the single digits. And with the cold weather comes aches and pains. Doctors aren’t sure why, but cold weather tends to aggravate chronic pain conditions like arthritis, fibromyalgia, or...

Winter Warmer Recipe

June 9, 2018Lyndal Harrisfood, functional nutrition, healthy, healthy eating, recipesEducational, Entertainment, Health, Recipes, Wellbeing

I LOVE my slow cooker. I can put all of my ingredients in 1 pot, turn it on, go to work and come home to a delicious dinner. Slow cooking is great on the tummy as well; the long cook time means less work for your digestive system. There are so many variations of flavors you can use,...

What is Health?

March 16, 2018Susan WallisChiropractic, health, remedial massage, world health dayEducational, Health, Inspiring, Wellbeing

April 7th is World Health Day and we wanted to celebrate by talking about what health means to us. So what is health? Is it the absence of ailment or disease, or the process of our continued wellbeing? When we talk about health, we mean the continued freedom from disease or ailment. And one of...

Headaches & Migraines: Part 3 – Sub-Occipital Headaches

March 7, 2018Susan WallisChiropractic, gonstead, headaches, health, sub-occipital, wellbeing, yarra hills chiropracticEducational, Health, Wellbeing

Headaches and Migraines can be quite debilitating and can seriously effect our quality of life. Depending on the cause, they can take anywhere from hours, to days, or even weeks to dissipate. Did you know there are THREE main kinds of headaches that have different causes and symptoms; Migraine Headaches, Tension Headaches, and Sub-occipital Headaches....

Headaches & Migraines: Part 2 – Tension Headaches

March 7, 2018Susan WallisChiropractic, gonstead, headaches, health, tension, wellbeing, yarra hills chiropracticEducational, Health, Wellbeing

Headaches and Migraines can be quite debilitating and can seriously effect our quality of life. Depending on the cause, they can take anywhere from hours, to days, or even weeks to dissipate. Did you know there are THREE main kinds of headaches that have different causes and symptoms; Migraine Headaches, Tension Headaches, and Sub-occipital Headaches....

Headaches & Migraines: Part 1 – Migraines

March 7, 2018Susan WallisChiropractic, gonstead, headaches, health, migraines, wellbeing, yarra hills chiropracticEducational, Health, Wellbeing

Headaches and Migraines can be quite debilitating and can seriously effect our quality of life. Depending on the cause, they can take anywhere from hours, to days, or even weeks to dissipate. Did you know there are THREE main kinds of headaches that have different causes and symptoms; Migraine Headaches, Tension Headaches, and Sub-occipital Headaches....

The Yarra Hills Chiropractic Difference

December 13, 2017Susan Wallisgonstead, health, wellbeing, yarra hills chiropractcEducational, Health, Inspiring, News, Wellbeing

Most Chiropractic clinics will adjust you without extensive analysis of your spine, or even without x-rays, often require their patients to attend multiple visits per week over a long period of time. 3 reasons why Yarra Hills Chiropractic is different. 1. We analyse your spine thoroughly using the 5 step Gonstead system Nervoscope: measuring heat…

Why Chiropractic?

December 13, 2017Susan WallisChiropractic, gonstead, health, yarra hills chiropracticEducational, Health, Involving, News, Wellbeing

There are many different reasons to see a Chiropractor, from mild to severe acute or chronic back pain, headaches and migraines, sinus issues, nerve pain or pins and needles, to gastric or digestive problems, or breathing conditions and allergies. Chiropractors look to your spine for any kind of mis-alignment (or subluxation) that could be causing…

7 Tips for a Healthy Spine

6 Healthy Eating Tips

Tips For a Pain Free Winter

Winter Warmer Recipe

What is Health?

Headaches & Migraines: Part 3 – Sub-Occipital Headaches

Headaches & Migraines: Part 2 – Tension Headaches

Headaches & Migraines: Part 1 – Migraines

The Yarra Hills Chiropractic Difference

Why Chiropractic?

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