Warm Beetroot Salad
Ingredients 500g fresh beetroot, trimmed and washed 120g baby spinach leaves 180g either soft, crumbled, or, hard goat’s cheese sliced Dressing 1 cup freshly squeezed orange juice 1/3 cup apple cider vinegar 1 tbs wholegrain mustard 2 tbs olive oil Method Place the beetroot in a saucepan of boiling water and simmer for 20-25 minutes […]
Winter Warmer Recipe
I LOVE my slow cooker.  I can put all of my ingredients in 1 pot, turn it on, go to work and come home to a delicious dinner.  Slow cooking is great on the tummy as well; the long cook time means less work for your digestive system.  There are so many variations of flavors you can use, […]
The Bio-mechanics of a Golf Swing
A golf swing is from the ground up, meaning your ankles, knees, hips, back, shoulder, and neck are all involved in a kinetic chain to achieve your goal – hitting the ball. As such every joint involved in the swing is taken through its maximum range of motion. If your body is not properly prepared to handle these […]
Dr Martin Jays
“Helping people has always been what drives me, and to find something that allows me do that and fit my way of thinking has been fulfilling” – Dr Martin Jays Martin has had an eclectic work past; he has been a handyman, a draftsman, a labourer, he has worked in a bank, and for while […]
