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World Spine Day 2018

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World Spine Day brings people together from all walks of life – patients, health providers, healthcare organisations, associations and governments – to help ease the global burden of spinal disorders. With an estimated one billion people worldwide suffering from back pain, it affects all age groups, from children to the elderly. World Spine Day is […]

Tips for a Good Nights Sleep

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Regular Sleeping Routine Having a regular sleep routine helps your body and mind to wind down in preparation for sleep. We all have an internal body clock that makes us drowsy when it is time for sleep and awake for during the day. Having a regular sleep routine that lines up with this body clock […]

7 Steps to Choosing a Great Chiropractor

1. Analysing X-rays before any treatment takes place Make sure the Chiropractor always analyses a set of your X-rays before you receive an adjustment. This is important for your safety and protection. It is even better if the Chiropractor can take their own X-rays on site, as this eliminates any variables in patient set up […]