Chiropractic | Yarra Hills Chiropractic

How Chiropractic Can Keep You Playing Cricket For Longer

November 14, 2018Susan Wallisback pain, Chiropractic, cricket, gonstead, health, stress fracturesEducational, Health, Inspiring, Involving, Tips, Wellbeing

Cricket has been a staple of the Australian summer for generations. Whether it’s a simple game of backyard cricket, or you’re in your full whites for an all dayer, from children to adults, if the sun is out, cricket is in the air. But what are the risks of cricket? One of the most common…

World Spine Day 2018

September 14, 2018Susan WallisChiropractic, chiropractor, health, love your spine, mindful, posture, spine, world spine dayEducational, Health, Inspiring, Involving, News, Tips, Wellbeing

World Spine Day brings people together from all walks of life – patients, health providers, healthcare organisations, associations and governments – to help ease the global burden of spinal disorders. With an estimated one billion people worldwide suffering from back pain, it affects all age groups, from children to the elderly. World Spine Day is…

How Chiropractic Can Help You Sleep Better

August 24, 2018Susan WallisChiropractic, headaches, health, pain, REM, sleep, stress, tiredEducational, Health, Involving, Sleep, Wellbeing

Do you toss and turn at night, unable to find a comfortable position? Are you relying on that first, second, or third coffee to get you through the day? Do you feel that no matter how many hours of sleep you get a night, you’re still exhausted during the day? We’ve all heard the old...

Dr Quentin Free

June 29, 2018Susan WallisChiropractic, Dr Quentin Free, gonstead, health, help, passion, profile, supportEducational, Entertainment, Inspiring

"Being able to pass my knowledge and passion on to future generations of Chiropractors, while also educating my patients and creating a space where people love to come, is the most important and fulfilling part of my job" ...

7 Tips for a Healthy Spine

June 29, 2018Susan WallisChiropractic, core strength, gonstead, health, healthy, posture, shoes, spine, support, tips. sleepEducational, Health, Involving, Wellbeing

Having a healthy spine means having a healthy you. Here are a few tips to keep and maintain a healthy spine in your everyday life. Posture Poor posture is one of the leading causes for back pain. Improper work environments from low desks or benches, to incorrect seats, can all play a part in creating...

Tips For a Pain Free Winter

June 12, 2018Susan Wallisactive, Chiropractic, circulation, healthy, hydrated, lifestyle, water, winterEducational, Health, Inspiring, Involving, Wellbeing

Winter is well and truly here. With frost covered mornings and the sun struggling to break through the low clouds, the thermostat is certainly hovering around the single digits. And with the cold weather comes aches and pains. Doctors aren’t sure why, but cold weather tends to aggravate chronic pain conditions like arthritis, fibromyalgia, or...

What is Health?

March 16, 2018Susan WallisChiropractic, health, remedial massage, world health dayEducational, Health, Inspiring, Wellbeing

April 7th is World Health Day and we wanted to celebrate by talking about what health means to us. So what is health? Is it the absence of ailment or disease, or the process of our continued wellbeing? When we talk about health, we mean the continued freedom from disease or ailment. And one of...

Headaches & Migraines: Part 3 – Sub-Occipital Headaches

March 7, 2018Susan WallisChiropractic, gonstead, headaches, health, sub-occipital, wellbeing, yarra hills chiropracticEducational, Health, Wellbeing

Headaches and Migraines can be quite debilitating and can seriously effect our quality of life. Depending on the cause, they can take anywhere from hours, to days, or even weeks to dissipate. Did you know there are THREE main kinds of headaches that have different causes and symptoms; Migraine Headaches, Tension Headaches, and Sub-occipital Headaches....

Headaches & Migraines: Part 2 – Tension Headaches

March 7, 2018Susan WallisChiropractic, gonstead, headaches, health, tension, wellbeing, yarra hills chiropracticEducational, Health, Wellbeing

Headaches and Migraines can be quite debilitating and can seriously effect our quality of life. Depending on the cause, they can take anywhere from hours, to days, or even weeks to dissipate. Did you know there are THREE main kinds of headaches that have different causes and symptoms; Migraine Headaches, Tension Headaches, and Sub-occipital Headaches....

Headaches & Migraines: Part 1 – Migraines

March 7, 2018Susan WallisChiropractic, gonstead, headaches, health, migraines, wellbeing, yarra hills chiropracticEducational, Health, Wellbeing

Headaches and Migraines can be quite debilitating and can seriously effect our quality of life. Depending on the cause, they can take anywhere from hours, to days, or even weeks to dissipate. Did you know there are THREE main kinds of headaches that have different causes and symptoms; Migraine Headaches, Tension Headaches, and Sub-occipital Headaches....

Tag: Chiropractic

How Chiropractic Can Keep You Playing Cricket For Longer

World Spine Day 2018

How Chiropractic Can Help You Sleep Better

Dr Quentin Free

7 Tips for a Healthy Spine

Tips For a Pain Free Winter

What is Health?

Headaches & Migraines: Part 3 – Sub-Occipital Headaches

Headaches & Migraines: Part 2 – Tension Headaches

Headaches & Migraines: Part 1 – Migraines

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