Make Working from Home Work For You
So many people have found themselves working from home, for an undefined period of time. If you can work from home, AWESOME! You are doing your part to help keep your community safe and health. However while you are doing this, you also need to be looking after your own health and wellbeing. Yarra Hills […]
Choosing the Correct School Bag
Choosing the correct school bag is vital in the health of your growing child’s spine. Kids all have growth spurts at different times, but they are always growing, and strain from the wrong kind or too heavy school bag can affect their spines, causing problems down the track. SIZE We understand that in the long […]
Are You Ready For Life?
Life is full of unknowns, but you can take simple and practical steps now to be ready for life at any age! Currently 15% of the Australia population are ages 65 and over, and the Australian Institute of Health and Welfare estimates that this will increase to 22% by 2056. An increase in the age […]
Keeping Active
An active spine is a healthy spine. This is important at any age. The Department of Health recommends a minimum of 150 minutes of moderate to vigorous physical activity each week. Activities such as surfing, soccer and strength training in the gym can have great benefits to your overall mental and physical health. According to […]
Improve Your Posture
By decreasing the amount we move each day, we have increased the severity of poor posture and in turn, it’s negative effects on health. Daily activities that we now consider common, like sitting at a desk, driving instead of walking, and even playing video games, may lead to incorrect posture. Posture is the position in […]
