Tips for Repeat Hamstring Injury Prevention
The weather is cooling down, which means the footy sirens are heating up. The AFL Premiership season has officially begun. Whether you’re playing backyard footy with friends, or part of a local club, or even playing at an elite level, hamstrings are one of the most common football injuries. Here are some great tips on […]
Post Visit Instructions
After your adjustment (every adjustment): Straight after your adjustment go for a 3-5 min walk. Do not sit for more than 30 minutes at a time. Avoid recliners and soft couches. You can try using a foot rest to elevate your feet which will relieve pressure on your lower back. Or try sitting on a […]
