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Tips for a Good Nights Sleep

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Regular Sleeping Routine Having a regular sleep routine helps your body and mind to wind down in preparation for sleep. We all have an internal body clock that makes us drowsy when it is time for sleep and awake for during the day. Having a regular sleep routine that lines up with this body clock […]

Best Sleeping Positions

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We spend up to 1/3 of our lives sleeping. Other than providing rest for our bodies, scientists are still unsure why we need sleep. While it used to be thought that our brains also rest while sleeping, it has now been discovered that certain parts of the brain are more active during sleep. Whatever the […]