The Bio-mechanics of a Golf Swing
A golf swing is from the ground up, meaning your ankles, knees, hips, back, shoulder, and neck are all involved in a kinetic chain to achieve your goal – hitting the ball. As such every joint involved in the swing is taken through its maximum range of motion. If your body is not properly prepared to handle these […]
How breathing difficulties effects your muscles
Have you ever noticed that after a having a cold where coughing is present, or an attack of hayfever or asthma, that your neck feels tight and stiff, or you chest and shoulders feel restricted? This is caused by certain muscles constricting and tightening as we are forcing air in and out of our lungs. […]
