4 Foundation Keys to Help our Immune System
Nutrition We are made from and run on the nutrients that we get from our food. This includes our immune system (our body’s surveillance team which protects us from invaders). From a nutritional perspective we should remove the foods that suppress our immune system and feed our body’s with the foods that help to keep […]
7 Easy Tips on How to Drink More Water
Water is one of the most important nutritional intakes our body needs. The human body can last weeks without food, but only days without water. Yet water is the most common nutritional deficiency. Staying hydrated is so important! Water maintains the health and integrity of our cells, lubricates joints, helps to eliminate metabolic waste, aids […]
Why do I need to drink water after a massage?
Having a massage has a similar effect on our body akin to light to moderate exercise. And just like after exercise, you can become dehydrated after a massage. Dehydration can cause you to feel light headed, dizzy, nauseated, and even cause a headache. Drinking water will re-hydrate you and help reduce these symptoms. Not everyone […]
