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World Spine Day 2018

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World Spine Day brings people together from all walks of life – patients, health providers, healthcare organisations, associations and governments – to help ease the global burden of spinal disorders. With an estimated one billion people worldwide suffering from back pain, it affects all age groups, from children to the elderly. World Spine Day is […]

Tips for a Good Nights Sleep

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Regular Sleeping Routine Having a regular sleep routine helps your body and mind to wind down in preparation for sleep. We all have an internal body clock that makes us drowsy when it is time for sleep and awake for during the day. Having a regular sleep routine that lines up with this body clock […]

Easter Break Announcement: Closed from 29th March to 1st April 2024. Reopening on Tuesday, 2nd April.
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