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Restart Your Health

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Are you struggling with your health – fatigue, digestive issues, weight, hormonal imbalance, sleep disturbance, or just don’t feel 100%? Lyndal Harris can help! Lyndal is a Functional Nutritionist, trained by the Nutritional Therapy Association. She sees symptoms (such as digestive, fatigue, mood, skin, hormonal, etc.) as the body’s warning signs of underlying dysfunction.  By working foundationally, […]

Winter Warmer Recipe

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I LOVE my slow cooker.  I can put all of my ingredients in 1 pot, turn it on, go to work and come home to a delicious dinner.  Slow cooking is great on the tummy as well; the long cook time means less work for your digestive system.  There are so many variations of flavors you can use, […]

Healthy Eating

April 7th is World Health Day and we wanted to celebrate by talking about what health means to us. The dictionary describes health as “the general condition of the body or mind with reference to soundness and vigor” or “soundness of body or mind; freedom from disease or ailment”. We may think we are in […]