diet | Yarra Hills Chiropractic

6 Healthy Eating Tips

June 13, 2018Lyndal Harrisdiet, functional nutrition, good fats, healthy, healthy food, nutrition, waterEducational, Health, Involving, Wellbeing

Winter is upon us, which means cold and flu season is here too! The best way to fight off disease is to have a healthy and stable foundation. My tips for good health through the winter season and beyond are: Eat whole foods Whole foods are unprocessed and unrefined. They do not need an ingredient...

Breathing Difficulties and your Diet

August 17, 2017Lyndal Harrisasthma, bone broth, breathing difficulties, chronic, diet, nutrition, strengthenEducational, Inspiring, Involving, Wellbeing

Do you have respiratory symptoms? Wheezing, coughing, breathing difficulties, sinus congestion, asthma, allergies? These symptoms are signs of inflammation – which in and of itself is not a bad thing because we need to inflame in order to heal. However, our symptoms should not be chronic – meaning they should not be persistent or continually…

Tag: diet

6 Healthy Eating Tips

Breathing Difficulties and your Diet

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