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# Yarra Hills Chiropractic

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## Posts

- [Make Working from  Home Work For You](https://yarrahillschiropractic.com.au/make-working-from-home-work-for-you/) - So many people have found themselves working from home, for an undefined period of time. If you can work from home, AWESOME! You are doing your part to help keep your community safe and health. However while you are doing this, you also need to be looking after your own health and wellbeing. Yarra Hills
- [Headaches & Migraines: Part 1 - Migraines](https://yarrahillschiropractic.com.au/headaches-migraines-part-1-migraines/) - Headaches and Migraines can be quite debilitating and can seriously effect our quality of life. Depending on the cause, they can take anywhere from hours, to days, or even weeks to dissipate. Did you know there are THREE main kinds of headaches that have different causes and symptoms; Migraine Headaches, Tension Headaches, and Sub-occipital Headaches.
- [Improve Your Posture](https://yarrahillschiropractic.com.au/improve-your-posture/) - By decreasing the amount we move each day, we have increased the severity of poor posture and in turn, it’s negative effects on health. Daily activities that we now consider common, like sitting at a desk, driving instead of walking, and even playing video games, may lead to incorrect posture. Posture is the position in
- [Keeping Active](https://yarrahillschiropractic.com.au/keeping-active/) - An active spine is a healthy spine. This is important at any age. The Department of Health recommends a minimum of 150 minutes of moderate to vigorous physical activity each week. Activities such as surfing, soccer and strength training in the gym can have great benefits to your overall mental and physical health. According to
- [2017 Easter Opening Hours](https://yarrahillschiropractic.com.au/2017-easter-opening-times/) - Please note, our operating times will vary slightly during this period. Dates and times as follows: Friday 14th April: CLOSED Saturday 15th April: CLOSED Sunday 16th April: CLOSED Monday 17th April: CLOSED Normal clinic hours will resume on Tuesday 18th April. We would like to wish you all a happy and safe Easter period - From
- [IMPORTANT: Changes to the Medibank Private and Bupa preferred provider scheme](https://yarrahillschiropractic.com.au/important-changes-to-the-medibank-private-and-bupa-preferred-provider-scheme/) - We have been putting off this decision for a long, long time. The CAA (Chiropractors Association Australia) has been urging all Chiropractors NOT to be a part of this scheme and we are now one of the last clinic’s to move away from this arrangement. The Gonstead Chiropractic Society are now strongly suggesting we move
- [World Spine Day 2018](https://yarrahillschiropractic.com.au/world-spine-day-2018/) - World Spine Day brings people together from all walks of life – patients, health providers, healthcare organisations, associations and governments – to help ease the global burden of spinal disorders. With an estimated one billion people worldwide suffering from back pain, it affects all age groups, from children to the elderly. World Spine Day is
- [2018 Easter Opening Hours](https://yarrahillschiropractic.com.au/2018-easter-opening-hours/) - Please note, our operating times will vary slightly during this period. Dates and times as follows: Friday 30th March: CLOSED Saturday 31st March: CLOSED Sunday 1st April: CLOSED Monday 2nd April: CLOSED Normal clinic hours will resume on Tuesday 3rd April. We would like to wish you all a happy and safe Easter period – From the team at
- [7 Steps to Choosing a Great Chiropractor](https://yarrahillschiropractic.com.au/7-steps-to-choosing-a-great-chiropractor/) - 1. Analysing X-rays before any treatment takes place Make sure the Chiropractor always analyses a set of your X-rays before you receive an adjustment. This is important for your safety and protection. It is even better if the Chiropractor can take their own X-rays on site, as this eliminates any variables in patient set up
- [Almond Butter Chocolate Chip Cookies](https://yarrahillschiropractic.com.au/almond-butter-chocolate-chip-cookies/) - These cookies are a favourite of Dr. Jules. She often brings them in to the clinic and they are usually gone by lunchtime! Ingredients ½ cup Coconut Oil, melted ½ cup Almond Butter (creamy or crunchy) ½ cup Coconut sugar or Rapidura sugar 1 Egg 1 ¼ cup Almond Meal ½ cup Walnuts ½ tsp
- [Why do I need to drink water after a massage?](https://yarrahillschiropractic.com.au/why-do-i-need-to-drink-water-after-a-massage/) - Having a massage has a similar effect on our body akin to light to moderate exercise. And just like after exercise, you can become dehydrated after a massage. Dehydration can cause you to feel light headed, dizzy, nauseated, and even cause a headache. Drinking water will re-hydrate you and help reduce these symptoms. Not everyone
- [Chicken Bone Broth](https://yarrahillschiropractic.com.au/chicken-bone-broth/) - Ingredients 4 pounds chicken necks/feet/wings 3 carrots, chopped 3 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon Himalayan salt 1 teaspoon whole peppercorns 3 tablespoon ACV 2 bay leaves 3 sprigs fresh thyme 5-6 sprigs parsley 1 teaspoon oregano 18-20
- [Beef Bone Broth](https://yarrahillschiropractic.com.au/beef-bone-broth-2/) - Ingredients 4 pounds beef bones with marrow 4 carrots, chopped 4 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon kosher salt 1 teaspoon whole peppercorns 2 bay leaves 3 sprigs fresh thyme 5-6 sprigs parsley ¼ cup ACV 18-20 cups
- [Bone Broth](https://yarrahillschiropractic.com.au/bone-broth/) - Place bones into a large stock pot and cover with water. Add two tablespoons of apple cider vinegar to water prior to cooking. This helps to pull out important nutrients from the bones. Fill stock pot with filtered water. Leave plenty of room for water to boil. Heat slowly. Bring to a boil and then
- [Avocado Pesto Zoodles](https://yarrahillschiropractic.com.au/avocado-pesto-zoodles/) - Ingredients Walnut Meat 1 cup raw walnuts 1 tbsp olive oil 1 tsp oregano 1/4 tsp sea salt Avocado Pesto 2 ripe avocados 1 cut fresh basil leaves 3 cloves garlic, peels 1/4 cup pine nuts 1 tbsp lemon juice 1/2 tsp sea salt 3 tbsp olive oil Zoodles 3 large zucchini, spiralled 1 tbsp
- [Dr Martin Jays](https://yarrahillschiropractic.com.au/dr-martin-jays/) - "Helping people has always been what drives me, and to find something that allows me do that and fit my way of thinking has been fulfilling" - Dr Martin Jays Martin has had an eclectic work past; he has been a handyman, a draftsman, a labourer, he has worked in a bank, and for while
- [The Bio-mechanics of a Golf Swing](https://yarrahillschiropractic.com.au/the-bio-mechanics-of-a-golf-swing/) - A golf swing is from the ground up, meaning your ankles, knees, hips, back, shoulder, and neck are all involved in a kinetic chain to achieve your goal - hitting the ball. As such every joint involved in the swing is taken through its maximum range of motion. If your body is not properly prepared to handle these
- [Headaches & Migraines: Part 2 - Tension Headaches](https://yarrahillschiropractic.com.au/headaches-migraines-part-2-tension-headaches/) - Headaches and Migraines can be quite debilitating and can seriously effect our quality of life. Depending on the cause, they can take anywhere from hours, to days, or even weeks to dissipate. Did you know there are THREE main kinds of headaches that have different causes and symptoms; Migraine Headaches, Tension Headaches, and Sub-occipital Headaches.
- [Headaches & Migraines: Part 3 - Sub-Occipital Headaches](https://yarrahillschiropractic.com.au/headaches-migraines-part-3-sub-occipital-headaches/) - Headaches and Migraines can be quite debilitating and can seriously effect our quality of life. Depending on the cause, they can take anywhere from hours, to days, or even weeks to dissipate. Did you know there are THREE main kinds of headaches that have different causes and symptoms; Migraine Headaches, Tension Headaches, and Sub-occipital Headaches.
- [Healthy Eating](https://yarrahillschiropractic.com.au/healthy-eating/) - April 7th is World Health Day and we wanted to celebrate by talking about what health means to us. The dictionary describes health as "the general condition of the body or mind with reference to soundness and vigor" or "soundness of body or mind; freedom from disease or ailment". We may think we are in
- [What is Health?](https://yarrahillschiropractic.com.au/what-is-health/) - April 7th is World Health Day and we wanted to celebrate by talking about what health means to us. So what is health? Is it the absence of ailment or disease, or the process of our continued wellbeing? When we talk about health, we mean the continued freedom from disease or ailment. And one of
- [Winter Warmer Recipe](https://yarrahillschiropractic.com.au/winter-warmer-recipe/) - I LOVE my slow cooker. I can put all of my ingredients in 1 pot, turn it on, go to work and come home to a delicious dinner. Slow cooking is great on the tummy as well; the long cook time means less work for your digestive system. There are so many variations of flavors you can use,
- [Tips For a Pain Free Winter](https://yarrahillschiropractic.com.au/tips-for-a-pain-free-winter/) - Winter is well and truly here. With frost covered mornings and the sun struggling to break through the low clouds, the thermostat is certainly hovering around the single digits. And with the cold weather comes aches and pains. Doctors aren’t sure why, but cold weather tends to aggravate chronic pain conditions like arthritis, fibromyalgia, or
- [6 Healthy Eating Tips](https://yarrahillschiropractic.com.au/6-healthy-winter-food-tips/) - Winter is upon us, which means cold and flu season is here too! The best way to fight off disease is to have a healthy and stable foundation. My tips for good health through the winter season and beyond are: Eat whole foods Whole foods are unprocessed and unrefined. They do not need an ingredient
- [7 Tips for a Healthy Spine](https://yarrahillschiropractic.com.au/7-tips-for-a-healthy-spine/) - Having a healthy spine means having a healthy you. Here are a few tips to keep and maintain a healthy spine in your everyday life. Posture Poor posture is one of the leading causes for back pain. Improper work environments from low desks or benches, to incorrect seats, can all play a part in creating
- [Best Sleeping Positions](https://yarrahillschiropractic.com.au/best-sleeping-positions/) - We spend up to 1/3 of our lives sleeping. Other than providing rest for our bodies, scientists are still unsure why we need sleep. While it used to be thought that our brains also rest while sleeping, it has now been discovered that certain parts of the brain are more active during sleep. Whatever the
- [How Chiropractic Can Help You Sleep Better](https://yarrahillschiropractic.com.au/how-chiropractic-can-help-you-sleep-better/) - Do you toss and turn at night, unable to find a comfortable position? Are you relying on that first, second, or third coffee to get you through the day? Do you feel that no matter how many hours of sleep you get a night, you’re still exhausted during the day? We’ve all heard the old
- [Tips for a Good Nights Sleep](https://yarrahillschiropractic.com.au/tips-for-a-good-nights-sleep/) - Regular Sleeping Routine Having a regular sleep routine helps your body and mind to wind down in preparation for sleep. We all have an internal body clock that makes us drowsy when it is time for sleep and awake for during the day. Having a regular sleep routine that lines up with this body clock
- [Salmon with Celery and Cucumber Pickle and Goats Cheese](https://yarrahillschiropractic.com.au/salmon-with-celery-and-cucumber-pickle-and-goats-cheese/) - Ingredients: 1/4 cucumber, shaved into long strips with a peeler 2 sticks celery, shaved into long strips with a peeler 1 lemon juiced 3 tbsp apple cider vinegar 1 red chilli deseeded and finely chopped 4 tbsp olive oil 200g smoked salmon 50g cevre (or any creamy goats cheese) Method: 1. Mix the cucumber, celery,
- [Is Binge Watching Bad For Your Health?](https://yarrahillschiropractic.com.au/is-binge-watching-bad-for-your-health/) - Take it from a bona fide couch potato…YES! And it’s not just the lower back pain or crick in the neck from lying on the couch at an odd angle for hours on end. Nor is it just the headache and dry eyes from lack of sleep, because just one more episode! While these concerns
- [7 Easy Tips on How to Drink More Water](https://yarrahillschiropractic.com.au/7-easy-tips-on-how-to-drink-more-water/) - Water is one of the most important nutritional intakes our body needs. The human body can last weeks without food, but only days without water. Yet water is the most common nutritional deficiency. Staying hydrated is so important! Water maintains the health and integrity of our cells, lubricates joints, helps to eliminate metabolic waste, aids
- [Warm Beetroot Salad](https://yarrahillschiropractic.com.au/warm-beetroot-salad/) - Ingredients 500g fresh beetroot, trimmed and washed 120g baby spinach leaves 180g either soft, crumbled, or, hard goat’s cheese sliced Dressing 1 cup freshly squeezed orange juice 1/3 cup apple cider vinegar 1 tbs wholegrain mustard 2 tbs olive oil Method Place the beetroot in a saucepan of boiling water and simmer for 20-25 minutes
- [How Chiropractic Can Keep You Playing Cricket For Longer](https://yarrahillschiropractic.com.au/how-chiropractic-can-keep-you-playing-cricket-for-longer/) - Cricket has been a staple of the Australian summer for generations. Whether it’s a simple game of backyard cricket, or you’re in your full whites for an all dayer, from children to adults, if the sun is out, cricket is in the air. But what are the risks of cricket? One of the most common
- [5 Tips For Back To School Kids](https://yarrahillschiropractic.com.au/5-tips-for-back-to-school-kids/) - CHOOSE THE RIGHT SCHOOL BAG A good school bag should be no more than 10% - 15% of your child’s total weight. Nor should it be too physically big for them. While it might be tempting to buy a bigger bag that they can grow into, large bags are less supportive of your child’s back
- [Restart Your Health](https://yarrahillschiropractic.com.au/restart-your-health/) - Are you struggling with your health - fatigue, digestive issues, weight, hormonal imbalance, sleep disturbance, or just don't feel 100%? Lyndal Harris can help! Lyndal is a Functional Nutritionist, trained by the Nutritional Therapy Association. She sees symptoms (such as digestive, fatigue, mood, skin, hormonal, etc.) as the body's warning signs of underlying dysfunction. By working foundationally,
- [Choosing the Correct School Bag](https://yarrahillschiropractic.com.au/choosing-the-correct-school-bag/) - Choosing the correct school bag is vital in the health of your growing child's spine. Kids all have growth spurts at different times, but they are always growing, and strain from the wrong kind or too heavy school bag can affect their spines, causing problems down the track. SIZE We understand that in the long
- [4 Foundation Keys to Help our Immune System](https://yarrahillschiropractic.com.au/4-foundation-keys-to-help-our-immune-system/) - Nutrition We are made from and run on the nutrients that we get from our food. This includes our immune system (our body’s surveillance team which protects us from invaders). From a nutritional perspective we should remove the foods that suppress our immune system and feed our body’s with the foods that help to keep
- [Tips for Repeat Hamstring Injury Prevention](https://yarrahillschiropractic.com.au/tips-for-repeat-hamstring-injury-prevention/) - The weather is cooling down, which means the footy sirens are heating up. The AFL Premiership season has officially begun. Whether you’re playing backyard footy with friends, or part of a local club, or even playing at an elite level, hamstrings are one of the most common football injuries. Here are some great tips on
- [Are You Ready For Life?](https://yarrahillschiropractic.com.au/are-you-ready-for-life/) - Life is full of unknowns, but you can take simple and practical steps now to be ready for life at any age! Currently 15% of the Australia population are ages 65 and over, and the Australian Institute of Health and Welfare estimates that this will increase to 22% by 2056. An increase in the age
- [ACORN Research](https://yarrahillschiropractic.com.au/acorn-research/) - What is ACORN? ACORN stands for Australian Chiropractic Research Network. This network is dedicated to growing the evidence base and research network of Chiropractors in Australia What is ACORN research and why is it so important to Chiropractors, and the CAM industry? ACORN research is aiming to put Chiropractors and researches in touch with one
- [Christmas and New Years Hours 2017](https://yarrahillschiropractic.com.au/christmas-and-new-years-hours-2017-2/) - Yarra Hills Chiropractic would like to wish everyone a Merry Christmas and Happy New Year! Please note that our clinic time will vary during this period. Monday 25th - CLOSED Tuesday 26th - CLOSED Wednesday 27th - 9:00am ~ 5:00pm Thursday 28th - 9:00am ~ 5:00pm Friday 29th - 9:00am ~ 5:00pm Saturday 30th - 9:00am ~ 12:30pm
- [Christmas and New Years Hours 2018](https://yarrahillschiropractic.com.au/christmas-and-new-years-hours-2018/) - Yarra Hills Chiropractic would like to wish everyone a Merry Christmas and Happy New Year! Please note that our clinic times will vary during this period. Mon 24th - CLOSED Tues 25th - CLOSED Wed 26th - CLOSED Thurs 27th - 9:00am ~ 5:00pm Fri 28th - 9:00am ~ 5:00pm Sat 29th - 9:00am ~ 2:00pm Mon
- [The Yarra Hills Chiropractic Difference](https://yarrahillschiropractic.com.au/the-yarra-hills-chiropractic-difference/) - Most Chiropractic clinics will adjust you without extensive analysis of your spine, or even without x-rays, often require their patients to attend multiple visits per week over a long period of time. 3 reasons why Yarra Hills Chiropractic is different. 1. We analyse your spine thoroughly using the 5 step Gonstead system Nervoscope: measuring heat
- [Why Chiropractic?](https://yarrahillschiropractic.com.au/why-chiropractic/) - There are many different reasons to see a Chiropractor, from mild to severe acute or chronic back pain, headaches and migraines, sinus issues, nerve pain or pins and needles, to gastric or digestive problems, or breathing conditions and allergies. Chiropractors look to your spine for any kind of mis-alignment (or subluxation) that could be causing
- [Why Stretching is Important](https://yarrahillschiropractic.com.au/why-stretching-is-important/) - Stretching maintains, improves, and increases flexibility. This muscle flexibility allows your joints to achieve their full range of motion. Stretching helps to keep your muscles supple, allowing them to extend to their full potential; this helps us when exercising or playing sport, during recovery, and in our every day activities. Stretching and Exercise Stretching after
- [Blood Sugar](https://yarrahillschiropractic.com.au/blood-sugar/) - Why is it when you give up sugar, you find it hard to stay away from it? Or even after giving up sugar, you still experience fatigue, yoyo energy, cravings, or that 3pm slump? The answer: A diet high in refined and processed foods and with minimal healthy, whole foods. Blood sugar imbalance is epidemic.
- [What is the difference between Chiropractic, Osteopathy and Physiotherapy? Part 3: Method](https://yarrahillschiropractic.com.au/what-is-the-difference-between-chiropractic-osteopathy-and-physiotherapy-part-3-method/) - METHOD In Part 1 and Part 2 we discussed the History and Philosophy of Chiropractic, Osteopathy, and Physiotherapy in our 3 part blog series. This blog we will be taking look a the methods of each of these disciplines. CHIROPRACTIC The Chiropractic method is largely varied depending on who you see and what kind
- [What is the difference between Chiropractic, Osteopathy and Physiotherapy? Part 2: Philosophy](https://yarrahillschiropractic.com.au/what-is-the-difference-between-chiropractic-osteopathy-and-physiotherapy-part-2-philosophy/) - PHILOSOPHY In Part 1 we discussed the history and evolution of Chiropractic, Osteopathy and Physiotherapy as part of our 3 part blog series. This blog we will be expanding into the philosophy of these practices and how they differentiate. CHIROPRACTIC The Chiropractic fundamental foundation is that the body has within itself the ability to
- [What is the difference between Chiropractic, Osteopathy and Physiotherapy? Part 1: History](https://yarrahillschiropractic.com.au/what-is-the-difference-between-chiropractic-osteopathy-and-physiotherapy-history/) - History So what exactly is the difference between Chiropractic, Osteopathy, and Physiotherapy? This is a common question, which seems simple enough, but doesn't come with a simple answer. To answer this question we wanted to explore a bit of the history, philosophy, and method of these three vastly different, yet very interconnected, fields. Firstly we
- [Welcome Lyndal Harris!](https://yarrahillschiropractic.com.au/welcome-lyndal-harris/) - Yarra Hills Chiropractic is so excited to welcome Functional Nutritionist Lyndal Harris to the clinic! We here at Yarra Hills Chiropractic believe that a healthy and balanced lifestyle are huge components to your overall health and wellbeing, and food is the key to that balance. Functional Nutrition is the first ancestral health program of its
- [How breathing difficulties effects your muscles](https://yarrahillschiropractic.com.au/how-breathing-difficulties-effects-your-muscles/) - Have you ever noticed that after a having a cold where coughing is present, or an attack of hayfever or asthma, that your neck feels tight and stiff, or you chest and shoulders feel restricted? This is caused by certain muscles constricting and tightening as we are forcing air in and out of our lungs.
- [Breathing Difficulties and your Diet](https://yarrahillschiropractic.com.au/breathing-difficulties-and-your-diet/) - Breathing Difficulties and your Diet Do you have respiratory symptoms? Wheezing, coughing, breathing difficulties, sinus congestion, asthma, allergies? These symptoms are signs of inflammation – which in and of itself is not a bad thing because we need to inflame in order to heal. However, our symptoms should not be chronic – meaning they should
- [What is Remedial Massage?](https://yarrahillschiropractic.com.au/what-is-remedial-massage/) - Remedial Massage is the assessment and hands on treatment of musculoskeletal ailments or conditions; this includes treatment and/or manipulation of muscles, tendons, ligaments, and connective tissue. Many Remedial Massage Therapists are trained in several different modalities, such as trigger point therapy, deep tissue or sports massage, cupping, or lymphatic drainage. These techniques are used individually
- [News from Gonstead Chiropractic Society Australia](https://yarrahillschiropractic.com.au/news-from-gonstead-chiropractic-society-australia/) - Back in 2015 Dr. Chew was finishing her studies to become the Chiropractor we know and love today. After one of the seminars she attended on the Gonstead method, this is a letter she wrote to the Gonstead Chiropractic Society Australia, we think it shows her passion and determination for Chiropractic and the Gonstead method
- [Welcome Back Robin Birchall!](https://yarrahillschiropractic.com.au/welcome-back-robin-birchall/) - Yarra Hills Chiropractic is looking forward to welcoming back Dr Robin Birchall! Many of our long time patients will remember Robin. He started a clinic back in 1978, which would go on to become Yarra Hills Chiropractic. After semi-retiring to WA for 16yrs he has now moved back to the Valley, and there is no
- [Holiday Opening Times 2016/17](https://yarrahillschiropractic.com.au/holiday-opening-times-2016-17/) - Please note, our operating times will vary slightly during this period. Dates and times as follows: Sat 24th Dec 2016: Closed Sun 25th Dec 2016: Closed Mon 26th Dec 2016: Closed Tue 27th Dec 2016: Closed Wed 28th Dec 2016: 9am - 5pm Thu 29th Dec 2016: 9am - 5pm Fri 30th Dec 2016: 9am - 5pm Sat 31st Dec 2016: Closed Sun 1st Jan 2017: Closed Mon 2nd Jan 2017: Closed Tue 3rd Jan
- [Holiday Opening Times 2015](https://yarrahillschiropractic.com.au/holiday-opening-times-2015/) - Please note, our operating times will vary slightly during this period. Dates and times as follows: 24th December 2015: 9am - 1pm 25th to 28th December 2015: Closed 29th December 2015: 9am - 5pm 30th December 2015: 9am - 5pm 31st December 2015: 9am - 12pm 1st January 2016: Closed We would like to wish
- [Did You Know? - Interesting facts about headaches](https://yarrahillschiropractic.com.au/did-you-know-interesting-facts-about-headaches/) - Did you know that 9 out of 10 Australians suffer from headaches. Over 78% of adults experience tension-type headaches, and 30% of the general population experience chronic migraines! At any given time 3.5 million Australians suffer from chronic neck and shoulder pain causing headaches. Headache is the most common reason people take over the counter
- [Post Visit Instructions](https://yarrahillschiropractic.com.au/post-visit-instructions/) - After your adjustment (every adjustment): Straight after your adjustment go for a 3-5 min walk. Do not sit for more than 30 minutes at a time. Avoid recliners and soft couches. You can try using a foot rest to elevate your feet which will relieve pressure on your lower back. Or try sitting on a
- [Are you sick of paying for treatment and not getting results?](https://yarrahillschiropractic.com.au/are-you-sick-of-paying-for-treatment-and-not-getting-results/) - 3 Very Important Reasons why Yarra Hills Chiropractic is Different. 1. We analyse your spine thoroughly using the 5 step Gonstead system. Nervoscope: measuring heat variations in your spine relating to inflammation. Static palpation: touching the skin directly to pick up swelling, spasm and tenderness. Motion palpation: feeling the movement of individual vertebra looking for the ones that
- [Do you put up with re-occurring headaches?](https://yarrahillschiropractic.com.au/do-you-put-up-with-re-occurring-headaches/) - Did you know? Over 78% of adults experience tension-type headaches, and 30% of the general population experience chronic migraines! Every year about 3.5 billion dollars is spent on headache medication. 60% of all headaches and migraines are caused by misalignments (subluxations) in the mid back, and a further 30% are caused by subluxations in the
- [Welcome to our new website](https://yarrahillschiropractic.com.au/welcome-to-our-new-website/) - YHC has finally launched our website. That's right, we have never had a website!! We are very fortunate to receive over 1,000 new patients per year - generated solely from our existing patients referring their friends and family to see us. We are very grateful for everyone's support. But apparently in this day and age we

## Pages

- [Home](https://yarrahillschiropractic.com.au/) - Leading Chiropractic in Lilydale: 35+ years experience. Gonstead system expertise. Discover faster, effective results at Yarra Hills Chiropractic. Book now!
- [Nicole Strufer](https://yarrahillschiropractic.com.au/about-us/our-team/nicole-strufer/) - Meet Nicole Strufer, an experienced Myotherapist and Remedial Massage therapist at Yarra Hills Chiropractic. Personalised treatments for pain relief, headaches, migraines, pregnancy care and injury recovery.
- [Our Team](https://yarrahillschiropractic.com.au/about-us/our-team/) - Our Team Principal Chiropractor/Owner Dr. Quentin FreePrincipal Chiropractor/Owner Principal Chiropractor (Dr Quentin Free)ServiceStandardConcessionChildNew Patient Consultation (includes cost of X-rays taken on-site if required)$337$295$236New Patient Consultation (No X-rays taken)$169$138$138Report of Findings – Extended Appointment 30 Mins$157$137$137Return Consultation$147$127$127X-ray Appointment Only (No Adjustment)$168$157$98 Associate Chiropractor Dr. Julie-Anne Kelly Associate Chiropractor Associate ChiropractorsServiceStandardConcessionChildNew Patient Consultation (includes cost of X-rays
- [Dr. Julie-Anne Kelly](https://yarrahillschiropractic.com.au/about-us/our-team/dr-julie-anne-kelly/) - Dr. Julie-Anne Kelly: Dedicated Chiropractor specialising in family health. Diplomate in Gonstead technique, mentor, and educator. Transforming lives with expertise.
- [Dr. James Koroneos](https://yarrahillschiropractic.com.au/about-us/our-team/dr-james-koroneos/) - Meet Dr. Koroneos emphasizes a personalized approach to care. He ensures that every patient receives the most effective care possible, fostering an environment of trust and mutual respect.
- [Dr. Sharni Malady](https://yarrahillschiropractic.com.au/about-us/our-team/dr-sharni-malady/) - Discover expert chiropractic care with Dr Sharni Malady at Yarra Hills Chiropractic. Practising the Gonstead System, she provides tailored spinal adjustments, mobilisation, and soft tissue therapy to help you feel your best. Book an appointment today!
- [Dr. Quentin Free](https://yarrahillschiropractic.com.au/about-us/our-team/dr-quentin-free/) - Dr. Quentin Free Principal Chiropractor/Owner Dr. Quentin Free B.App.Sc (Clin Sc.) | B.Chiropractic Sc. Hi, my name is Dr Quentin. I have been frustrated with the reputation of chiropractic in the public. My passion is to evolve and reshape the perception of Chiropractic in the community by establishing a clinic that precisely analyses the spine, applies
- [Dr. Jacqui Doyle](https://yarrahillschiropractic.com.au/about-us/our-team/dr-jacqui-doyle/) - Meet Dr. Jacqui Doyle, a passionate Chiropractor with a background in Health Science. Gonstead enthusiast, active lifestyle advocate, and sports injury specialist.
- [Chiropractor Near Chirnside Park](https://yarrahillschiropractic.com.au/chiropractor-near-chirnside-park/) - Chiropractor in Chirnside Park? Visit us, just 10 mins from Chirnside Park Shopping Centre. Leading in Gonstead Chiropractic, 5x faster results. Book online now
- [Chiropractor Near Mooroolbark](https://yarrahillschiropractic.com.au/chiropractor-near-mooroolbark/) - Mooroolbark Chiropractor, just 11-min drive. Expert care for your health. Fast results with Gonstead System. Your well-being matters to us. Call now!
- [Chiropractor Near Montrose](https://yarrahillschiropractic.com.au/chiropractor-near-montrose/) - Montrose's trusted Chiropractor, just 9-min away! Experience Gonstead System care. Convenient location, lasting relief. Your wellness matters to us. Book now!
- [Chiropractor Near Mount Evelyn](https://yarrahillschiropractic.com.au/chiropractor-near-mount-evelyn/) - Mount Evelyn Chiropractor, 7-min drive. Experience Gonstead System care for quick relief. Your health, our priority. Book now for lasting results.
- [Chiropractor Near Yarra Glen](https://yarrahillschiropractic.com.au/chiropractor-near-yarra-glen/) - Leading provider of quality and affordable Gonstead Chiropractic in Yarra Glen. Discover safe and gentle hands-on spinal adjustment at Yarra Hills Chiropractic.
- [Chiropractor Near Yarra Junction](https://yarrahillschiropractic.com.au/chiropractor-near-yarra-junction/) - Visit the top-provider of Gonstead Chiropractic in Yarra Junction. Committed to the highest standards of hands-on spinal adjustments, ensuring a holistic approach.
- [About Us](https://yarrahillschiropractic.com.au/about-us/) - Discover the pinnacle of Gonstead Chiropractic at Yarra Hills Chiropractic, your Chiropractor in Lilydale. Delivering precise 'hands on' spinal adjustments. Call us!
- [Contact Us](https://yarrahillschiropractic.com.au/contact-us/) - Contact our Lilydale Chiropractic Clinic. Schedule your treatment at Yarra Hills Chiropractic for expert care. Feel better, faster. Your well-being is our priority.
- [Chiropractor Near Coldstream](https://yarrahillschiropractic.com.au/chiropractor-near-coldstream/) - Fast track your wellness journey from Coldstream to Yarra Hills Chiropractic. Expert care, 5-min drive away. Rapid results, lasting relief. Your health, our priority.
- [Our Clinic](https://yarrahillschiropractic.com.au/about-us/our-clinic/) - Leading Chiropractic Clinic in Lilydale, specialising in Gonstead technique. Expert hands-on spinal adjustment for optimal health. Education-driven care.
- [Conditions](https://yarrahillschiropractic.com.au/conditions/) - Chiropractic practices specialises in fixing conditions like back pain, neck pain, headaches, migraines and pinch nerves. Trust our specialised care for relief.
- [Emergency Chiropractor Lilydale](https://yarrahillschiropractic.com.au/conditions/emergency-chiropractor-lilydale/) - Urgent Chiropractic care in Lilydale. Fast relief for migraines, pinched nerves, back & neck pain. Same-day appointments before 1pm, no upfront payment. Call us!
- [Sciatica](https://yarrahillschiropractic.com.au/conditions/sciatica/) - Effective Sciatic Pain Relief Lilydale: Non-invasive chiropractic care targets root cause. Regain function and comfort. Get relief at Yarra Hills Chiropractic
- [Lower Back Pain](https://yarrahillschiropractic.com.au/conditions/lower-back-pain/) - Lumbar & Pelvis Pain Treatment Lilydale: Expert care at Yarra Hills Chiropractic. Relief through professional adjustments. Regain comfort and mobility.
- [Neck Pain](https://yarrahillschiropractic.com.au/conditions/neck-pain/) - Expert Neck Pain Relief Lilydale: Beyond temporary fixes. Skilled chiropractors at Yarra Hills target the root cause for lasting relief. Visit us today.
- [Mid-Back Pain](https://yarrahillschiropractic.com.au/conditions/mid-back-pain/) - Mid-Back Pain Relief Lilydale: Expert chiropractic care for Thoracic and Rib Misalignment. Restore comfort and mobility. Visit us for lasting relief.
- [Headaches and Migraines](https://yarrahillschiropractic.com.au/conditions/headaches-and-migraines/) - Migraine & Headache Treatment Lilydale: Effective solutions at Yarra Hills Chiropractic. Hydration, activity & expert chiropractic care for relief. Book now!
- [Patient Info](https://yarrahillschiropractic.com.au/patient-info/) - Access essential Patient Information: Your guide to care at Yarra Hills Chiropractic. Prepare for your visit. Visit now for comprehensive details.
- [Fee Structure](https://yarrahillschiropractic.com.au/patient-info/fee-structure/) - Concession fees apply to eligible Pension and Health Care Card holders. Please contact our friendly reception team if you have any questions regarding appointment types or fees.
- [Blog](https://yarrahillschiropractic.com.au/blog/) - Stay informed with our latest Chiropractic insights and updates. Explore our blog for valuable health tips and expert advice. Book online now!
- [Pregnancy Massage New Patient Form](https://yarrahillschiropractic.com.au/patient-info/pregnancy-massage-new-patient-form/) - Pregnancy Massage Form: Ensure safe, tailored care. Yarra Hills Chiropractic values your well-being. Prepare for your session.
- [New Patient Medical History Form Mandarin (Traditional)](https://yarrahillschiropractic.com.au/patient-info/new-patient-medical-history-form-mandarin-traditional/) - Traditional Mandarin New Patient Form: Personalise care with detailed history. Yarra Hills Chiropractic values your well-being. Prepare for your visit now.
- [New Patient Medical History Form Mandarin (Simplified)](https://yarrahillschiropractic.com.au/patient-info/new-patient-medical-history-form-mandarin-simplified/) - Simplified Mandarin New Patient Form: Personalise care with detailed history. Yarra Hills Chiropractic values your well-being. Prepare for your visit now.
- [Myotheraphy & Remedial Massage New Patient Form](https://yarrahillschiropractic.com.au/patient-info/myotheraphy-remedial-massage-new-patient-form/) - Myotherapy & Massage New Patient Form: Tailor care with comprehensive history. Yarra Hills Chiropractic ensures your well-being. Prepare for your session.
- [Child (6-16 years old) New Patient Medical History Form](https://yarrahillschiropractic.com.au/patient-info/child-6-16-years-old-new-patient-medical-history-form/) - Child (6-16 yrs) New Patient Form: Secure customised care. Complete medical history at Yarra Hills Chiropractic. Prepare for a visit today.
- [Child (0-6 years old) New Patient Medical History Form](https://yarrahillschiropractic.com.au/patient-info/child-0-6-years-old-new-patient-medical-history-form/) - Child New Patient Form: Ensure tailored care for your little one. Complete medical history at Yarra Hills Chiropractic. Prepare for a visit today.
- [Adult New Patient Medical History Form](https://yarrahillschiropractic.com.au/patient-info/adult-new-patient-medical-history-form/) - Complete Adult New Patient Form: Provide essential medical history for personalised care at Yarra Hills Chiropractic. Prepare for your visit now.
- [Online Booking](https://yarrahillschiropractic.com.au/booking/) - Book Chiropractic online in Lilydale: Convenient scheduling at your fingertips. Set your preferred time with Online Booking. Visit Yarra Hills Chiropractic today!
- [Forms](https://yarrahillschiropractic.com.au/forms/) - Yarra Hills Chiropractic Forms: Streamline your visit. Access patient forms for efficient care. Your convenience matters to us.
- [诊所简介](https://yarrahillschiropractic.com.au/clinic-profile/) - Yarra Hills 脊椎按摩疗法 Lilydale：专业中文服务。 35年脊椎矫正经验，20,000余名患者证明高质量康复。Gonstead系统领导者，改善生活质量。
- [Thank You](https://yarrahillschiropractic.com.au/thank-you/) - Thank you! Your submission has been received. At Yarra Hills Chiropractic, your well-being is our priority.
- [Review](https://yarrahillschiropractic.com.au/review/) - Share your experience: Your feedback matters. Honest, positive reviews appreciated on our social media. Reach out privately if needed. Achieve pain-free living.
- [Your First Visit](https://yarrahillschiropractic.com.au/patient-info/your-first-visit/) - Plan your visit: Understand in 3 easy steps. Expect clarity. Yarra Hills Chiropractic guides you seamlessly. Your well-being, our priority.
- [Frequently Asked Questions](https://yarrahillschiropractic.com.au/patient-info/frequently-asked-questions/) - Get answers at Yarra Hills Chiropractic FAQs. Clear insights on care, services, and more. Your questions, expertly addressed. Visit now!
- [Landing](https://yarrahillschiropractic.com.au/landing/) - Unlock your wellness journey at Yarra Hills Chiropractic. Experience expert care, lasting relief. Your health, our commitment. Visit now!
- [Susanne Sebire-Jungen](https://yarrahillschiropractic.com.au/about-us/our-team/susanne-sebire-jungen/) - Experience top-tier Myotherapy in Lilydale with Susanne Sebire-Jungen. Swiss-trained healer. Expert in complementary care with Chiropractic. Book now!
- [Gonstead System](https://yarrahillschiropractic.com.au/about-us/gonstead-system/) - Our Gonstead Chiropractic System in Lilydale represents the ultimate standard in hands on spinal adjusting and remains the leader in chiropractic techniques.

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