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The Yarra Hills Chiropractic Difference

December 13, 2017
Susan Wallis

Most Chiropractic clinics will adjust you without extensive analysis of your spine, or even without x-rays, often require their patients to attend multiple visits per week over a long period of time. 3 reasons why Yarra Hills Chiropractic is different….

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Why Chiropractic?

December 13, 2017
Susan Wallis

There are many different reasons to see a Chiropractor, from mild to severe acute or chronic back pain, headaches and migraines, sinus issues, nerve pain or pins and needles, to gastric or digestive problems, or breathing conditions and allergies. Chiropractors…

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Why Stretching is Important

December 5, 2017
Susan Wallis

Stretching maintains, improves, and increases flexibility. This muscle flexibility allows your joints to achieve their full range of motion. Stretching helps to keep your muscles supple, allowing them to extend to their full potential; this helps us when exercising or…

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The Bio-mechanics of a Golf Swing

November 29, 2017
Susan Wallis

A golf swing is from the ground up, meaning your ankles, knees, hips, back, shoulder, and neck are all involved in a kinetic chain to achieve your goal – hitting the ball. As such every joint involved in the swing…

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Christmas and New Years Hours 2017

November 24, 2017
Susan Wallis
Yarra Hills Chiropractic would like to wish everyone a Merry Christmas and Happy New Year! Please note that our clinic time will vary during this period. Monday 25th – CLOSED Tuesday 26th – CLOSED Wednesday 27th – 9:00am ~ 5:00pm Thursday...
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Dr Martin Jays

November 23, 2017
Susan Wallis
“Helping people has always been what drives me, and to find something that allows me do that and fit my way of thinking has been fulfilling” – Dr Martin Jays Martin has had an eclectic work past; he has been...
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Blood Sugar

November 8, 2017
Lyndal Harris

Why is it when you give up sugar, you find it hard to stay away from it? Or even after giving up sugar, you still experience fatigue, yoyo energy, cravings, or that 3pm slump? The answer: A diet high in…

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Mid Back Pain

What is the difference between Chiropractic, Osteopathy and Physiotherapy? Part 3: Method

October 31, 2017
Susan Wallis

METHOD   In Part 1 and Part 2 we discussed the History and Philosophy of Chiropractic, Osteopathy, and Physiotherapy in our 3 part blog series.  This blog we will be taking look a the methods of each of these disciplines….

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Neck Pain treatment

What is the difference between Chiropractic, Osteopathy and Physiotherapy? Part 2: Philosophy

October 17, 2017
Susan Wallis

PHILOSOPHY   In Part 1 we discussed the history and evolution of Chiropractic, Osteopathy and Physiotherapy as part of our 3 part blog series. This blog we will be expanding into the philosophy of these practices and how they differentiate….

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Avocado Pesto Zoodles

September 27, 2017
Susan Wallis

Ingredients Walnut Meat 1 cup raw walnuts 1 tbsp olive oil 1 tsp oregano 1/4 tsp sea salt Avocado Pesto 2 ripe avocados 1 cut fresh basil leaves 3 cloves garlic, peels 1/4 cup pine nuts 1 tbsp lemon juice…

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