Posts Tagged "health"

Bone-Broth-7

Bone Broth

August 25, 2017
Susan Wallis
Place bones into a large stock pot and cover with water. Add two tablespoons of apple cider vinegar to water prior to cooking. This helps to pull out important nutrients from the bones. Fill stock pot with filtered water. Leave...
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Beef Bone Broth

August 25, 2017
Susan Wallis

Ingredients 4 pounds beef bones with marrow 4 carrots, chopped 4 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon kosher salt 1 teaspoon whole peppercorns…

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Bone-Broth-7

Chicken Bone Broth

August 25, 2017
Susan Wallis

Ingredients 4 pounds chicken necks/feet/wings 3 carrots, chopped 3 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon Himalayan salt 1 teaspoon whole peppercorns 3 tablespoon…

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Water glasses

Why do I need to drink water after a massage?

June 7, 2017
Susan Wallis
Having a massage has a similar effect on our body akin to light to moderate exercise. And just like after exercise, you can become dehydrated after a massage. Dehydration can cause you to feel light headed, dizzy, nauseated, and even...
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