Blogs

Bone-Broth-7

Bone Broth

August 25, 2017
Susan Wallis
Place bones into a large stock pot and cover with water. Add two tablespoons of apple cider vinegar to water prior to cooking. This helps to pull out important nutrients from the bones. Fill stock pot with filtered water. Leave...
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Beef Bone Broth

August 25, 2017
Susan Wallis
Ingredients 4 pounds beef bones with marrow 4 carrots, chopped 4 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon kosher salt 1 teaspoon whole peppercorns...
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Bone-Broth-7

Chicken Bone Broth

August 25, 2017
Susan Wallis
Ingredients 4 pounds chicken necks/feet/wings 3 carrots, chopped 3 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon Himalayan salt 1 teaspoon whole peppercorns 3 tablespoon...
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Breathing Difficulties and Chiropractic

August 25, 2017
Susan Wallis
What is asthma? The medical definition of asthma is a chronic inflammatory disease of the airways, characterised by symptoms such as restricted or obstructed reversible airflow (breathing out) and bronchiospams and it is commonly connected with allergic reacting and other...
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Dr. Julie-Anne Kelly Gonstead technique chiropractor

Dr Julie-Anne Kelly

August 17, 2017
Susan Wallis
“Its funny how the universe leads into what you’re meant to do, not what you thought you wanted to do” - Dr Julie-Anne Kelly Growing up Julie-Anne was a gymnast for many years, and through this she became interested in...
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How breathing difficulties effects your muscles

August 17, 2017
Susan Wallis
Have you ever noticed that after a having a cold where coughing is present, or an attack of hayfever or asthma, that your neck feels tight and stiff, or you chest and shoulders feel restricted? This is caused by certain...
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