Category Archive for "Wellbeing"

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Blood Sugar

November 8, 2017
Lyndal Harris

Why is it when you give up sugar, you find it hard to stay away from it? Or even after giving up sugar, you still experience fatigue, yoyo energy, cravings, or that 3pm slump? The answer: A diet high in…

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Mid Back Pain

What is the difference between Chiropractic, Osteopathy and Physiotherapy? Part 3: Method

October 31, 2017
Susan Wallis

METHOD   In Part 1 and Part 2 we discussed the History and Philosophy of Chiropractic, Osteopathy, and Physiotherapy in our 3 part blog series.  This blog we will be taking look a the methods of each of these disciplines….

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Neck Pain treatment

What is the difference between Chiropractic, Osteopathy and Physiotherapy? Part 2: Philosophy

October 17, 2017
Susan Wallis

PHILOSOPHY   In Part 1 we discussed the history and evolution of Chiropractic, Osteopathy and Physiotherapy as part of our 3 part blog series. This blog we will be expanding into the philosophy of these practices and how they differentiate….

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Lyndal

Welcome Lyndal Harris!

September 27, 2017
Susan Wallis

Yarra Hills Chiropractic is so excited to welcome Functional Nutritionist Lyndal Harris to the clinic! We here at Yarra Hills Chiropractic believe that a healthy and balanced lifestyle are huge components to your overall health and wellbeing, and food is…

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Bone Broth

August 25, 2017
Lyndal Harris
Place bones into a large stock pot and cover with water. Add two tablespoons of apple cider vinegar to water prior to cooking. This helps to pull out important nutrients from the bones. Fill stock pot with filtered water. Leave...
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Beef Bone Broth

August 25, 2017
Lyndal Harris

Ingredients 4 pounds beef bones with marrow 4 carrots, chopped 4 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon kosher salt 1 teaspoon whole peppercorns…

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Chicken Bone Broth

August 25, 2017
Lyndal Harris

Ingredients 4 pounds chicken necks/feet/wings 3 carrots, chopped 3 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon Himalayan salt 1 teaspoon whole peppercorns 3 tablespoon…

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Breathing Difficulties and Chiropractic

August 25, 2017
Susan Wallis
What is asthma? The medical definition of asthma is a chronic inflammatory disease of the airways, characterised by symptoms such as restricted or obstructed reversible airflow (breathing out) and bronchiospasms, and is commonly connected with allergic reaction and other hypersensitivities....
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How breathing difficulties effects your muscles

August 17, 2017
Susan Wallis

Have you ever noticed that after a having a cold where coughing is present, or an attack of hayfever or asthma, that your neck feels tight and stiff, or you chest and shoulders feel restricted? This is caused by certain…

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Breathing Difficulties and your Diet

August 17, 2017
Lyndal Harris

Do you have respiratory symptoms? Wheezing, coughing, breathing difficulties, sinus congestion, asthma, allergies? These symptoms are signs of inflammation – which in and of itself is not a bad thing because we need to inflame in order to heal. However,…

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