Category Archive for "Recipes"

Creamy-Avocado-Pesto-Zoodles

Avocado Pesto Zoodles

September 27, 2017
Susan Wallis

Ingredients Walnut Meat 1 cup raw walnuts 1 tbsp olive oil 1 tsp oregano 1/4 tsp sea salt Avocado Pesto 2 ripe avocados 1 cut fresh basil leaves 3 cloves garlic, peels 1/4 cup pine nuts 1 tbsp lemon juice…

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Bone Broth

August 25, 2017
Lyndal Harris
Place bones into a large stock pot and cover with water. Add two tablespoons of apple cider vinegar to water prior to cooking. This helps to pull out important nutrients from the bones. Fill stock pot with filtered water. Leave...
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Beef Bone Broth

August 25, 2017
Lyndal Harris

Ingredients 4 pounds beef bones with marrow 4 carrots, chopped 4 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon kosher salt 1 teaspoon whole peppercorns…

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Bone-Broth-7

Chicken Bone Broth

August 25, 2017
Lyndal Harris

Ingredients 4 pounds chicken necks/feet/wings 3 carrots, chopped 3 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon Himalayan salt 1 teaspoon whole peppercorns 3 tablespoon…

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Almond Butter Chocolate Chip Cookies

May 3, 2017
Susan Wallis
These cookies are a favourite of Dr. Jules. She often brings them in to the clinic and they are usually gone by lunchtime! Ingredients Almond Butter Choc Chip Cookies ½ cup Coconut Oil, melted ½ cup Almond Butter (creamy or...
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