Category Archive for "Educational"

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Blood Sugar

November 8, 2017
Lyndal Harris

Why is it when you give up sugar, you find it hard to stay away from it? Or even after giving up sugar, you still experience fatigue, yoyo energy, cravings, or that 3pm slump? The answer: A diet high in…

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Mid Back Pain

What is the difference between Chiropractic, Osteopathy and Physiotherapy? Part 3: Method

October 31, 2017
Susan Wallis

METHOD   In Part 1 and Part 2 we discussed the History and Philosophy of Chiropractic, Osteopathy, and Physiotherapy in our 3 part blog series.  This blog we will be taking look a the methods of each of these disciplines….

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Neck Pain treatment

What is the difference between Chiropractic, Osteopathy and Physiotherapy? Part 2: Philosophy

October 17, 2017
Susan Wallis

PHILOSOPHY   In Part 1 we discussed the history and evolution of Chiropractic, Osteopathy and Physiotherapy as part of our 3 part blog series. This blog we will be expanding into the philosophy of these practices and how they differentiate….

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Avocado Pesto Zoodles

September 27, 2017
Susan Wallis

Ingredients Walnut Meat 1 cup raw walnuts 1 tbsp olive oil 1 tsp oregano 1/4 tsp sea salt Avocado Pesto 2 ripe avocados 1 cut fresh basil leaves 3 cloves garlic, peels 1/4 cup pine nuts 1 tbsp lemon juice…

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Emergency Chiropractic

What is the difference between Chiropractic, Osteopathy and Physiotherapy? Part 1: History

September 27, 2017
Susan Wallis

History So what exactly is the difference between Chiropractic, Osteopathy, and Physiotherapy? This is a common question, which seems simple enough, but doesn’t come with a simple answer. To answer this question we wanted to explore a bit of the…

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Bone Broth

August 25, 2017
Lyndal Harris
Place bones into a large stock pot and cover with water. Add two tablespoons of apple cider vinegar to water prior to cooking. This helps to pull out important nutrients from the bones. Fill stock pot with filtered water. Leave...
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Beef Bone Broth

August 25, 2017
Lyndal Harris

Ingredients 4 pounds beef bones with marrow 4 carrots, chopped 4 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon kosher salt 1 teaspoon whole peppercorns…

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Chicken Bone Broth

August 25, 2017
Lyndal Harris

Ingredients 4 pounds chicken necks/feet/wings 3 carrots, chopped 3 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon Himalayan salt 1 teaspoon whole peppercorns 3 tablespoon…

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Breathing Difficulties and Chiropractic

August 25, 2017
Susan Wallis
What is asthma? The medical definition of asthma is a chronic inflammatory disease of the airways, characterised by symptoms such as restricted or obstructed reversible airflow (breathing out) and bronchiospasms, and is commonly connected with allergic reaction and other hypersensitivities....
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Dr. Julie-Anne Kelly Gonstead technique chiropractor

Dr Julie-Anne Kelly

August 17, 2017
Susan Wallis
“Its funny how the universe leads into what you’re meant to do, not what you thought you wanted to do” - Dr Julie-Anne Kelly Growing up Julie-Anne was a gymnast for many years, and through this she became interested in...
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