Category Archive for "Educational"

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Bone Broth

August 25, 2017
Susan Wallis
Place bones into a large stock pot and cover with water. Add two tablespoons of apple cider vinegar to water prior to cooking. This helps to pull out important nutrients from the bones. Fill stock pot with filtered water. Leave...
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Beef Bone Broth

August 25, 2017
Susan Wallis

Ingredients 4 pounds beef bones with marrow 4 carrots, chopped 4 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon kosher salt 1 teaspoon whole peppercorns…

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Bone-Broth-7

Chicken Bone Broth

August 25, 2017
Susan Wallis

Ingredients 4 pounds chicken necks/feet/wings 3 carrots, chopped 3 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon Himalayan salt 1 teaspoon whole peppercorns 3 tablespoon…

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Breathing Difficulties and Chiropractic

August 25, 2017
Susan Wallis
What is asthma? The medical definition of asthma is a chronic inflammatory disease of the airways, characterised by symptoms such as restricted or obstructed reversible airflow (breathing out) and bronchiospams and it is commonly connected with allergic reacting and other...
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Dr. Julie-Anne Kelly Gonstead technique chiropractor

Dr Julie-Anne Kelly

August 17, 2017
Susan Wallis
“Its funny how the universe leads into what you’re meant to do, not what you thought you wanted to do” - Dr Julie-Anne Kelly Growing up Julie-Anne was a gymnast for many years, and through this she became interested in...
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How breathing difficulties effects your muscles

August 17, 2017
Susan Wallis

Have you ever noticed that after a having a cold where coughing is present, or an attack of hayfever or asthma, that your neck feels tight and stiff, or you chest and shoulders feel restricted? This is caused by certain…

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Breathing Difficulties and your Diet

August 17, 2017
Susan Wallis

Do you have respiratory symptoms? Wheezing, coughing, breathing difficulties, sinus congestion, asthma, allergies? These symptoms are signs of inflammation – which in and of itself is not a bad thing because we need to inflame in order to heal. However,…

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ACORN Research

August 17, 2017
Susan Wallis
What is ACORN? ACORN stands for Australian Chiropractic Research Network. This network is dedicated to growing the evidence base and research network of Chiropractors in Australia What is ACORN research and why is it so important to Chiropractors, and the...
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What is Remedial Massage?

July 7, 2017
Susan Wallis

Remedial Massage is the assessment and hands on treatment of musculoskeletal ailments or conditions; this includes treatment and/or manipulation of muscles, tendons, ligaments, and connective tissue. Many Remedial Massage Therapists are trained in several different modalities, such as trigger point…

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Water glasses

Why do I need to drink water after a massage?

June 7, 2017
Susan Wallis
Having a massage has a similar effect on our body akin to light to moderate exercise. And just like after exercise, you can become dehydrated after a massage. Dehydration can cause you to feel light headed, dizzy, nauseated, and even...
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